A Fortnight dedicated to Staff Wellbeing and Self-Care

It is important to take care of ourselves in our day-to-day lives, and it becomes essential to be kind to ourselves and take time out to pause and practice some self-care in times of stress and trauma.

So, for the fortnight of Monday 29 April to Friday 10 May, you will have the opportunity to attend some lunch time sessions on various topics around self-care for you and your family.

We encourage you to attend as many of the sessions as possible, which have been planned around lunch time. Grab a drink, bring your lunch and prepare to learn and practice some techniques to enhance your wellbeing.

Free access to the RecCentre for the Self-Care Fortnight.

All staff will have free access to the RecCentre and you can bring a friend too, but you must be there to sign them in.
Contact the RecCentre for further information.

Session information:

Feeding the brain in times of stress: practical advice on how to nourish ourselves
Julia Rucklidge, Professor of Clinical Psychology
Straight-forward ways to boost your mental and emotional states via nutrition/nutritional interventions, with immediate and long-term results in adults and children.

  • Date: Monday 29 April, 12.00pm – 1.00pm
  • Location: Undercroft 101

Sleep, Health and Children
Jacki Henderson, Senior Lecturer, Psychology

  • Date: Thursday 2 May, 12.00pm – 12.50pm
  • Location: Check the intranet page for updates on venue

Staff Yoga
Sabine Claus, Group Fitness Instructor
Come and enjoy a free 45 minute yoga session.
Please bring your own yoga mat, as there will be limited mats available to use in the room.

  • Date: Monday 6 May, 12.00pm – 12.45pm
  • Location: Rēhua 529

The Benefits of Exercise for Mental Health
Stacey Niao, Sport and Wellness Coordinator, UC RecCentre

  • Date: Thursday 9 May, 12.30pm – 1.00pm
  • Location: Undercroft 101

Mindfulness – An introductory session
Ann Huggett, Registered Clinical Psychologist
Please bring a cushion or yoga mat to sit on as you will be sitting on the floor.

  • Date: Friday 10 May, 12.00pm – 1.00pm
  • Location: Rēhua 529

We are currently working on more speakers to share their expertise with you, keep an eye on our intranet site to find out more, or email learningdevelopment@canterbury.ac.nz.

If you need more information on support, please visit our Staff Support page or contact your HR Advisor.