We’ve all heard the recommended amount of daily exercise is 30 minutes, done at least five times a week. But what is the best way to get fit? High-intensity? High frequency?
Here’s your chance to find out.
PhD student Tane Clement from the School of Health Sciences | Kura Mātai Hauora is investigating how low-dose, high-frequency exercise on a trampoline affects aerobic capacity and common health markers such as blood pressure, cholesterol and weight.
Join in this research study for a chance to learn more about your health. The study involves completing 100 bounces of a trampoline three to five times a week, over a period of eight weeks. So about two minutes of exercise per day. An application will be used to record your jump height each day, with the goal being to improve the total jump height over the eight weeks.
The trampoline is located in the Robert J. Scott Atrium (Mechanical Engineering building), so is nice and convenient for anyone who comes into uni each day anyway.
If you’re interested in volunteering for the study or to sign up, contact Tane for more information>
The project is being carried out by Tane Clement, under the supervision of Nick Draper and Keith Alexander. Nick can be contacted at firstname.lastname@example.org. He will be pleased to discuss any concerns you may have about participation in the project.