Mindfulness Course for Children

Does your child struggle with anxiety or stress? Would you like to support them to learn skills to enhance their wellbeing?

  • The Psychology Centre is offering Pause Breathe Smile (PBS), a group for children (aged 8-11 years) who struggle with stress and anxiety to develop skills of mindfulness.  PBS is an evidence-based program, developed by the Mental Health Foundation, found to improve focus and attention, enhance self-awareness and reduce stress.
  • The group will run from 4 – 5pm, starting Wednesday 23 October for 8 weeks at the Psychology Centre, University of Canterbury. It requires both child and parent/caregiver to attend and learn together.  The total cost of the program is $200.
  • For more information, please email justine.brougham@canterbury.ac.nz

View the following YouTube clip to hear children explain PBS: https://www.youtube.com/watch?v=awo8jUxIm0c

Further information about the research and benefits of PBS can be found here: http://www.scoop.co.nz/stories/ED1707/S00094/pause-breathe-smile-mindfulness-training-will-help.htm

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