Bootcamp, Ballet and Boxing – four week courses start 18 November

Keen to get into your best health in summer?  Not sure where to start?  Any exercise is good for your health, but here’s why Small Group Training might be a good fit for you – and you don’t have to be a RecCentre member….read on!

Why SGT? 

  • Accountability – you commit for four weeks with your hard earned cash, you’re more likely to turn up.  The group is small, so they’ll notice if you’re missing !
  • Fun – it’s way more fun to workout in a group, the time will fly by.  And because it’s the same group of people each time, you may even make a few new friends and acquaintances
  • Value – personal training can be expensive, SGT is not!  Get a top notch supervised workout at a fraction of the price.   You don’t need to plan, just turn up and be willing to do the work.

What courses are available?

Boxing A boxing based fitness class to get your heart rate up and condition your muscles to be strong, fit and healthy.

Options:  Mondays, 6.10pm with Gary or Wednesdays 6.10pm with Jay.
Cost:  $30 Members, $48 Non-Members

Boxing

 

Bootcamp – No limits, get pushed to your edge and find your inner warrior!     Two days a week, be motivated by Gary and then you only have to motivate yourself for at least one more workout per week for good health!  Tuesdays & Thursdays at 6.30am.
Cost:  $44 Members / $74 non-members

Bootcamp

Ballet – a ballet based fitness class where you’ll prepare the body for dance and learn real ballet steps.   Great for beginners and for those who’ve danced before!  Taught by our ballet teacher Zoe.
Cost:  $40  Members/ $64 Non-members

Barre

How to register

Simply head to the RecCentre and sign up at the desk.  We only take registrations with payment, so get in quick, because these fill up fast!   All courses are 4 weeks, commencing the week beginning 18 November, 2019.

For more information, visit our website or contact danielle.mather@canterbury.ac.nz 

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