The EAP (Employee Assistance Programme) has released their newsletter for December 2019. Highlights of this edition are:
- Tips to prepare for the season
- Remember the reason for the season
- Check-in on the elderly
- Reminder that EAP Services is here 24/7 throughout the holiday season
In addition, the EAP app has recently had an addition to the ‘My Check-up’ section, on the topic of Self Compassion. It consists of a 12 question survey after which you will be linked to appropriate tips and tools. A useful reminder at this busy time of year about looking after yourself!