During times of uncertainty it is important to Be Active!

Staying active is vital for maintaining a healthy wellbeing especially during the present moment with majority of us either working or studying at home. Here are some ways that you can be active at home…

  • Play ‘the floor is lava’ with the kids
  • Do a yoga or Zumba class online
  • Try out a new workout on YouTube
  • Go for walks or runs outside (just stay 2m away from others!)
  • Use the cans in the pantry as weights, stretch

Check out UC Rec Centre’s facebook page for a range of live streamed fitness classes and workouts!