Feeling overwhelmed? EAP can help

The last few months have been challenging and it’s okay if you are feeling a little overwhelmed. After spending a long time in the safety of our bubbles, we are gradually returning to normal. But sometimes even positive change can be disruptive to our wellbeing and feel a little scary..

For some, the thought of coming back to campus may be a relief, for others this may cause anxiety and uncertainty. It’s okay however you’re feeling, we’re all adjusting at our own pace.

If you’d like some support, the Employment Assistance Programme (EAP) is available.

Phone: 0800 327 669 (available 24 hours a day, 7 days a week)

Email: ak@eapservices.co.nz

Website: https://www.eapservices.co.nz/

Alternatively you can speak to your manager, Human Resources, or free text 1737 for 24/7 phone support.