Are you interested in yoga, but want a private space with other UC Staff? Our UC Staff only yoga starts again on Thursday 28 Feb – register now and find breathing space again.
The lovely Mel Mortiaux will be teaching a variety of yoga styles (hatha/restorative/yin/gentle flow) – this is a wonderful opportunity to experience a range of styles, in the comfort of our new ZenZone.
The class is limited to just 14 people, so you’ll get close attention and guidance to find the right posture for your body.
The course runs for 8 weeks, on Thursdays at 6.10pm. It’s great value at just $60, and your family/friends/support person are welcome to join also for $90.
And because it’s the same group each week, Mel will be able to shape the class around your needs and progress.
So, what are you waiting for? Sign up at reception today, or give us a call on 369 2433.
For more information contact Danielle Mather or see our website (where you’ll find some other great health and fitness courses).
Our popular Term 4 Small Group Training (SGT) courses are open for registration, just in time for Spring!
These courses are open to everyone (no membership required), so if you’re looking for a bit of extra motivation during your work week, we might have the perfect solution for you, just over the other side of University Drive!
What is Small Group Training?
- Short 6 week fitness courses, focusing on a specific fitness/mind body discipline. E.g. Boxing, Bootcamp, Yoga etc.
- Our experienced instructors work with you, along with the same small group of people each week in a supportive and energising environment.
- Workouts can be individualised to suit you and your experience, due to the small class size.
- A great way to remain accountable and motivated to reach your health and fitness goals.
What’s on offer for Term 4?
To discover more, click on the courses above.
All sessions are held at the UC RecCentre and commence from week 2 of Term 4.
To sign up…
Just pop into see the Rec Centre reception team, or give us a call on ext 92433 and you can sign up over the phone.
Let us know if you have any questions!
Did you know the Rec Centre’s popular Small Group Training courses are open for anyone to attend, no membership required?? We have a bunch of different courses for all UC Staff to take advantage of!
What is Small Group Training?
Short 5 week fitness courses, where you will work with the same small group of people each week in a supportive and energising environment.
The courses are a great way to try something new and stay healthy and well at the same time!
Whats on offer for Term 4?
Meditation though Yin Yoga
Suspension Training (TRX)
Yoga Play (Inversions)
Check out all of the specific course details, days and times here!
All courses start during the second week of Term 4.
To sign up, just pop into see the Rec Centre reception team, or give us a call on ext 92433.
Staff Only Yoga
Registrations are now open for the second round of Staff Yoga 2016.
These courses are dedicated to UC staff only, with a maximum of 20 people to allow for more personalised teaching and alignment adjustments in a nice, private space. The courses run in an eight week block and start during the week beginning Monday 2 May. Courses will be led by either John Squire or Sabine Steinegg.
Option 1 – Tues 5:15pm KA04 (Kirkwood Village)
Option 2 – Tues 6:30pm KA04 (Kirkwood Village)
Option 3 – Wed 1:00pm DW1 (Jack Mann Auditorium, Dovedale)
Meditation through Yin Yoga
Registrations also open for our meditation course. This course aims to teach you simple techniques to breathe, move and meditate to help lower stress levels and contribute to your overall health and well-being. Each practice will be taught using the Yin Yoga style, which is much slower and more mindful. The course runs in a six week block from Sunday 28 February to Sunday 10 April at 6:15pm and is lead by the lovely Sabine.
How to register
Both Staff Yoga and Meditation are open to all UC staff members, no membership required.
To register, either pop into the Rec Centre and sign up with one of our receptionists. Otherwise you can give us a call on ext 8434 and we can register you over the phone. Payment must be taken at the time of booking.
Feel free email any questions you might have through to: Danielle.Mather@canterbury.ac.nz