Mindfulness Based Stress Reduction Course
13 Oct – 1 Dec, Tuesdays 6pm-8.30 pm, Psychology Department, University of Canterbury
The Psychology Centre is running another course. Our previous courses have received positive feedback from UC staff and students; supporting them to be able to shift from the automatic pilot of a busy life, to living more fully in the present and reduce their stress.
This eight week course will introduce you to a range of mindfulness practices and has an experiential and educational focus. Cost: $350 (incl. CDs and reading material).
If you are interested please contact Janet Cumberpatch on ext 44627 or email firstname.lastname@example.org.