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Mindfulness Based Stress Reduction Course

Mindfulness Based Stress Reduction Course
13 Oct – 1 Dec, Tuesdays 6pm-8.30 pm,  Psychology Department, University of Canterbury

The Psychology Centre is running another course. Our previous courses have received positive feedback from UC staff and students; supporting them to be able to shift from the automatic pilot of a busy life,  to living more fully in the present and reduce their stress.

This eight week course will introduce you to a range of mindfulness practices and has an experiential and educational focus. Cost: $350 (incl. CDs and reading material).

If you are interested please contact Janet Cumberpatch on ext 44627 or email janet.cumberpatch@canterbury.ac.nz.