Healing after trauma has no set schedule, we will all move through the process at our own pace, in our own way. Accepting that you are a unique and beautiful individual, and it’s okay to feel differently to others, is a huge step in your healing plan.
4. Cry, talk and grieve
Let out your feelings with a trusted friend, family member or if you need, a counselor. Talk about your feelings, rather than focusing on details of events. There is a fine line between being informed to help make sense of an event, and reliving it through repeated exposure.
5. Spiritual Connection
Spirituality is different to everyone, but it does mean a connection to something greater. This might be through nature, family, mindfulness, meditation or prayer. Try and tap into your connection. You can explore meditation or simply make a promise to pick up the phone and call your family more often.
6. Rest, relax and breathe
Take time out to do things you love – what makes you happy? It could be treating yourself to a movie, taking a yoga class, reading a good book, writing or journaling, taking a trip to the beach or hills, or playing games on your cell phone. Set aside some time just for you, and enjoy the space in the moment.
7. Practice mindfulness
Be in the present. Notice the things around you, the colours, the smells, the feels, the tastes. Savour every second, and think about all of the good around you. Perhaps even take up the #100daysofhappy challenge, using your phone to capture a single image of one thing every day that makes you smile.
To recap, you don’t have to undertake all of these practices, but we would recommend starting with creating a better sleep routine, fitting in some exercise and good nutrition. Then, consider adding in even just one additional strategy from 4-7 above, and see the benefits of good self-care help you start to heal.
Remember, there is plenty of support for you on campus.
If you need to talk to a trained counselor, free call or text 1737 from your mobile phone.
For information on practical support available for staff at UC, click here>
There are also additional resources and support services in the community that you can access from home, and can assist non-students who you know have been affected are:
- Lifeline: 0800 543 354
- Need To Talk: 1737 (free text or phone)
- Victim Support: 0800 842 846
Rec & Sport Team