Our popular Term 4 Small Group Training (SGT) courses are open for registration, just in time for Spring!
These courses are open to everyone (no membership required), so if you’re looking for a bit of extra motivation during your workweek, we might have the perfect solution for you, just over the other side of University Drive!
What is Small Group Training?
- Short 6-week fitness courses, focusing on a specific fitness/mind-body discipline. E.g. Boxing, Bootcamp, Yoga, etc.
- Our experienced instructors work with you, along with the same small group of people each week in a supportive and energising environment.
- Workouts can be individualised to suit you and your experience, due to the small class size.
- A great way to remain accountable and motivated to reach your health and fitness goals.
What’s on offer for Term 4?
To discover more, click on the courses above.
All sessions are held at the UC RecCentre (expect Staff Yoga which is in Jack Erskine 111) and commence from week 2 of Term 4.
To sign up…
Just pop in to see the Rec Centre reception team, or give us a call on ext 92433 and you can sign up over the phone.