This week has been tough, be kind to yourself and those around you. Take this time to fill up your cup with positivi-tea! Have a break over the weekend, do something fun with those in your bubble, have a laugh and relax.
The campus is now in lockdown and is only accessible to essential staff. Security is checking the Arts Centre location and plant rooms regularly. Power remains on in all areas except the boilerhouse, while heating and ventilation has been turned off in non-critical, unused areas.
UC has focused on finding the most sustainable ways to maintain critical infrastructure while we’re working off-campus. If you have any concerns about buildings or labs that you would usually be working in, please contact firstname.lastname@example.org
Throughout this time, it is important to remember that we are not alone. Connecting with others is important for maintaining a healthy wellbeing, one way we can do this is through the act of giving. It feels good to give and everyone has something to offer.
Here are some ways you can continue to give:
The EAP (Employee Assistance Programme) have released their newsletter for March 2020.
Highlights of this edition are:
Throughout this time, we still have the same opportunity for happiness that we did before, but it’s all about looking in different places to find it. Remember that there are simple things in life that can give you joy. Here are some ways that you can take notice and spark the joy in you:
Mindfulness takes practice. Here are some ideas that you can do throughout your day to stay positive and present: