Tag Archives: Development

2019 Vice Chancellor’s General Staff Development Awards – Applications Open

The 2019 Vice-Chancellor’s General Staff Development Awards & the Health, Safety and Wellbeing Awards are now open for applications.

For full details, and the application forms, please refer to the VC General Staff Development Awards page under the Learning and Development intranet, or Health, Safety and Wellbeing Awards page on the Health and Safety Intranet.

Applications close 4 pm, Wednesday 17 July 2019.

For any further queries, please email learningdevelopment@canterbury.ac.nz

Looking for something on the Intranet?

If you are looking for something on the Intranet, here’s a great reminder:

Searching on the Intranet


For great time-saving tips, look up:
Being more efficient with your technology
Archive of Tech Tips
Technology Information for Staff website

Was this tip helpful to you? Anything else you want to know? Got some suggestions? Please leave a comment below or let me know.

You’ll find more learning at Learning and Development.

Building Meaningful Resilience at Work

Attend this 1.5 hour session on designing a more holistic approach to building resilience at work.

Date: Thursday 20 June 2019
Time: 5.30pm – 6.00pm registrations, and 6.00pm – 7.00pm Presentation
Venue: Ilam Homestead, in the upstairs meeting room
Cost: $5.00 entry fee
Organisers: New Zealand Association for Training and Development

During this workshop, Building Meaningful Resilience at Work, Kathryn Jackson will share her accidental journey into the world of resilience at work, explore how to create a more tailored approach for your business and hopefully convince you to consider a universal approach for your training solutions in this area.

Expect to leave with:

    • A better understanding of what wellbeing and resilience at work is
    • Some tools and resources that you can use immediately
    • Ideas for how you might design a more holistic approach to building resilience at work.

Click here to register for the event.

Free Workshops – Mental Health Education and Wellbeing

The Mental Health Education and Resource Centre (MHERC) are celebrating 25 years of service to the mental health community in Canterbury.

To celebrate they are running a number of free workshops for the public. The workshops include:

  • Overcoming Daily Stressors
  • Managing High Workloads: Tips for Efficiency and Work Life Balance
  • Behaviour Change and Creating New Habits
  • What if We Could Help Address the Mental Health Crisis with Nutrients and Nutrition, presented by Professor Julia Rucklidge.

To find out about upcoming Education opportunities, visit the MHERC website.

For any further Professional Development opportunities, please visit the Learning and Development intranet.

A Fortnight dedicated to Staff Wellbeing and Self-Care

It is important to take care of ourselves in our day-to-day lives, and it becomes essential to be kind to ourselves and take time out to pause and practice some self-care in times of stress and trauma.

So, for the fortnight of Monday 29 April to Friday 10 May, you will have the opportunity to attend some lunch time sessions on various topics around self-care for you and your family.

We encourage you to attend as many of the sessions as possible, which have been planned around lunch time. Grab a drink, bring your lunch and prepare to learn and practice some techniques to enhance your wellbeing.

Free access to the RecCentre for the Self-Care Fortnight.

All staff will have free access to the RecCentre and you can bring a friend too, but you must be there to sign them in.
Contact the RecCentre for further information.

Session information:

Feeding the brain in times of stress: practical advice on how to nourish ourselves
Julia Rucklidge, Professor of Clinical Psychology
Straight-forward ways to boost your mental and emotional states via nutrition/nutritional interventions, with immediate and long-term results in adults and children.

  • Date: Monday 29 April, 12.00pm – 1.00pm
  • Location: Undercroft 101

Sleep, Health and Children
Jacki Henderson, Senior Lecturer, Psychology

  • Date: Thursday 2 May, 12.00pm – 12.50pm
  • Location: Check the intranet page for updates on venue

Staff Yoga
Sabine Claus, Group Fitness Instructor
Come and enjoy a free 45 minute yoga session.
Please bring your own yoga mat, as there will be limited mats available to use in the room.

  • Date: Monday 6 May, 12.00pm – 12.45pm
  • Location: Rēhua 529

The Benefits of Exercise for Mental Health
Stacey Niao, Sport and Wellness Coordinator, UC RecCentre

  • Date: Thursday 9 May, 12.30pm – 1.00pm
  • Location: Undercroft 101

Mindfulness – An introductory session
Ann Huggett, Registered Clinical Psychologist
Please bring a cushion or yoga mat to sit on as you will be sitting on the floor.

  • Date: Friday 10 May, 12.00pm – 1.00pm
  • Location: Rēhua 529

We are currently working on more speakers to share their expertise with you, keep an eye on our intranet site to find out more, or email learningdevelopment@canterbury.ac.nz.

If you need more information on support, please visit our Staff Support page or contact your HR Advisor.