Tag Archives: Events

A Fortnight dedicated to Staff Wellbeing and Self-Care

It is important to take care of ourselves in our day-to-day lives, and it becomes essential to be kind to ourselves and take time out to pause and practice some self-care in times of stress and trauma.

So, for the fortnight of Monday 29 April to Friday 10 May, you will have the opportunity to attend some lunch time sessions on various topics around self-care for you and your family.

We encourage you to attend as many of the sessions as possible, which have been planned around lunch time. Grab a drink, bring your lunch and prepare to learn and practice some techniques to enhance your wellbeing.

Free access to the RecCentre for the Self-Care Fortnight.

All staff will have free access to the RecCentre and you can bring a friend too, but you must be there to sign them in.
Contact the RecCentre for further information.

Session information:

Feeding the brain in times of stress: practical advice on how to nourish ourselves
Julia Rucklidge, Professor of Clinical Psychology
Straight-forward ways to boost your mental and emotional states via nutrition/nutritional interventions, with immediate and long-term results in adults and children.

  • Date: Monday 29 April, 12.00pm – 1.00pm
  • Location: Undercroft 101

Sleep, Health and Children
Jacki Henderson, Senior Lecturer, Psychology

  • Date: Thursday 2 May, 12.00pm – 12.50pm
  • Location: Check the intranet page for updates on venue

Staff Yoga
Sabine Claus, Group Fitness Instructor
Come and enjoy a free 45 minute yoga session.
Please bring your own yoga mat, as there will be limited mats available to use in the room.

  • Date: Monday 6 May, 12.00pm – 12.45pm
  • Location: Rēhua 529

The Benefits of Exercise for Mental Health
Stacey Niao, Sport and Wellness Coordinator, UC RecCentre

  • Date: Thursday 9 May, 12.30pm – 1.00pm
  • Location: Undercroft 101

Mindfulness – An introductory session
Ann Huggett, Registered Clinical Psychologist
Please bring a cushion or yoga mat to sit on as you will be sitting on the floor.

  • Date: Friday 10 May, 12.00pm – 1.00pm
  • Location: Rēhua 529

We are currently working on more speakers to share their expertise with you, keep an eye on our intranet site to find out more, or email learningdevelopment@canterbury.ac.nz.

If you need more information on support, please visit our Staff Support page or contact your HR Advisor.

The Crucial Shortcut to PowerPoint’s Slide Show View

Yesterday I had to make a last-minute emergency edit to a PowerPoint presentation after the audience had already come into the room. I managed to get it done but the wireless mouse wasn’t working properly, so getting back into Slide Show view in a hurry was proving to be a nightmare!

F5 key to the rescue!

Pressing F5 or Shift+F5 will take you straight into presentation view.

F5 starts the slide show from the beginning (ie, from the first slide)
Shift F5 starts the slide show from the current slide.

Write them down and stick them to your laptop because you WILL be grateful!


For great time-saving tips, look up:
Being more efficient with your technology
Technology Information for Staff website

Was this tip helpful to you? Anything else you want to know? Got some suggestions? Please leave a comment below or let me know.

You’ll find more learning at Learning and Development.

Professional development – putting the AU back into whakawhanAUngatanga

John Kapa, Kapoipoi, Student Development Advisor Māori  explains the significance of putting the AU back into whakawhanAUngatanga, including an opportunity for professional development. 

Putting the AU back into whakawhanAUngatanga – Wednesday 14 November, 1.30pm-3.30pm

This is a workshop co-ordinated by the Professional Learning Community of in-house trainers.
Places are limited – if you would like to attend, please contact the Learning & Development team requesting an invitation (with the location) to be sent to you.

Relationships are important. The idea of AU (I) is more than being individualistic, rather it is also the strength of connection and working as a collective found in whakawhanAUngatanga. Whakawhanaungatanga is the act of and is the process of establishing links, making connections and relating to the people one meets by identifying in culturally appropriate ways, whakapapa linkages, past heritages, points of engagement, or other relationships.

In a metaphoric sense, Mead (2003) asserts that whanaungatanga reaches beyond actual whakapapa relationships and includes relationships to people who are not kin but who, through shared experiences, feel and act as kin.

Exploring this further, this session looks at your self-identified attributes around whanaungatanga to identify touch points and how this could be applied positively at work with peers or with ākonga (students) for example. This will be undertaken through exercises and pūrakau (stories).

 


For great time-saving tips, look up our Archive of Tech Tips or look through the Technology Information for Staff website.

Was this tip helpful to you? Anything else you want to know? Please leave a comment below.

You’ll find more learning at Learning and Development.

GradFest 2018

Spring Gradfest is designed to help postgraduate students navigate their thesis journey, as well as meet other postgraduates at UC. Please encourage your students to attend.

What’s Gradfest? A week of free seminars, workshops, and social events especially for postgrad students on such topics as

  • The research ethics approval process
  • How to give a research presentation
  • Managing stress
  • Preparing for the Oral exam
  • The publication process and more

When’s Gradfest? Monday 29 October to Friday 2 November 2018.

View the programme and register here>

Bike Fest is coming!

Come and celebrate spring and all things cycling with us at our Spring Bike Fest!

Bike Fest is a cycle celebration! Come and meet other cyclists at UC, plus:

  • enjoy a FREE sausage sizzle and beanbags to relax on,
  • on-the-spot cycle repairs and DIY workshop sessions thanks to Dr Bike and UC Bike,
  • the chance to sign up to our UC Bicycle Users Group (UC BUG) or ask us any questions about joining up to our commuter cycling community (if you haven’t already!)
  • make a pedal powered banana smoothie with the famous smoothie bike!
  • Learn more about the best cycle ways and routes in the city,
  • Pick up your Biketober calendar and passport from us to see even more cycling events and activities during the month of October, and join us as we celebrate Christchurch’s annual festival of cycling,
  • Sign up and learn more about some cycling skills and confidence rides we are holding thanks to Connie from Go Cycle Christchurch,
  • Plus prizes, competitions and more!

When: Monday 1 October, 12:00pm – 2:00pm

Where: C Block Lawn

Who: Anyone with an interest in cycling!

What should I bring? Yourself, your friends and colleagues who already cycle, your friends and colleagues who would like to start cycling to UC but don’t know where to start, your bike if you’d like it tuned, and a cup for your pedal powered banana smoothie!

For more event details and any updates, please see our Facebook event here. No need to RSVP, however to get an idea of numbers please click ‘attending’ if you’re planning on coming along.

This message was bought to you by the UC Sustainability Office. Stay connected, and be in touch with us! Follow us on Facebook or Instagram, or check out our website for more information about what we do, and upcoming events.

Got a question or want to know more? Email us at sustainability@canterbury.ac.nz