Tag Archives: fitness

Staff Yoga and Meditation Courses

Staff Yoga

We are currently taking registrations for our next Staff Yoga course. These courses are dedicated to UC staff only, with a maximum of 20 people to allow for more personalised teaching and alignment adjustments in a nice, private space. The courses run in an eight week block from Tuesday 15 September to Tuesday 3 November and will be led by John Squire. Please note that there are two times to choose from: 5.15pm (only 1 spot left!) or 6.30pm.

Meditation

Registrations also open for our Meditation course. This course aims to teach you simple techniques to breath, move and meditate to help to lower stress levels and contribute to your overall health and wellbeing. The course runs in a six week block from Sunday 20 September to Sunday 25 October at 6:15pm (opt1) and is lead by the lovely Sabine.

Click on the courses above to find out more details about each course.

Both Staff Yoga and Meditation are open to all UC staff members, no membership required. To register, either pop into the Rec Centre and sign up with one of our Receptionists. Otherwise you can give us a call on ext 8434 and we can register you over the phone. Payment is taken at the time of booking, so please have your card details handy.

Feel free to post any questions in the comment section below or email to Danielle.Mather@canterbury.ac.nz

Be Fit and Healthy for Spring

Spring is here….which means Summer is just around the corner.  What does that mean to you?  We may have had a wee break from our healthy selves for winter (or part of winter), or we may have soldiered on with rigid routine.  Everyone is different, which is something we celebrate over this side of the river.

Maybe you’ve got a special walk or outdoor activity or challenge  planned for the Christmas break, where it might just be a little bit easier if you were a little fitter, bendier, healthier, lighter or stronger?  The staff at the RecCentre are experts at helping you find a way to fit in the exercise you need to reach your goals, in the shortest time possible.  Gone are the days of 2-3 hours in the gym…new training methods means workouts can be fun, and they can be done in just 45mins!

We’ve got a great special on offer for the month of September for all UC Staff.  Join for 3months for just $109  – that’s the normal price – and we’ll gift you an extra month for free!   We’ll also throw in a free SteerMe personalised programme to get you on your way, valued at $25.

But wait, there’s more….all staff who join in September go in to the draw to win their membership back! (up to the value of a 3month membership only, $109).

So, what are you waiting for?  You can sign up online from your desk, or you can pop over and have a look around first.    Not sure?  Contact Kat Henderson for a free week pass to see if it’s for you.  So gather up your colleagues and come join our UC community gym.

For more information, see our website or give us a call.