Tag Archives: Health

REGISTER HERE IF YOU ARE IN SELF-ISOLATION FOR SPECIFIC REASONS

If you are in self-isolation or going into self-isolation for any of the following reasons, please complete the relevant form below, so UC can support you during this time:

  • Have a confirmed case of COVID-19
  • Had close contact with a suspected OR confirmed COVID-19 case
  • Recently arrived from overseas
  • Immune system compromised
  • Symptomatic/Unwell
UC staff member in self-isolation? Register here> 
 
Please note: these forms are not intended for those who have been instructed to stay at home as a consequence of the Level 4 activation announced by the Government on 23 March.

Advice for staff regarding personal travel | COVID-19

We are urging all staff to carefully consider all overseas personal travel at this point in time. The university of course can’t and won’t dictate where people go on personal leave, however it is important that staff understand implications that might be associated with a decision to travel abroad right now. These implications might range from imposed travel restrictions, insurance issues, to a need to self-isolate for 14 days upon return (and therefore cannot return to work).

Here are a few tips that may be helpful in your decision making:

  • If you are travelling, note that insurance at the moment can be problematic with COVID-19, so pay attention to the fine print and keep an eye out for any updates or changes to your insurance coverage
  • Check https://www.safetravel.govt.nz/to help you make good travel choices
  • Be aware of the possibility of travel restrictions that could impact your ability to return to work (eg Iran).  Refer to Immigration New Zealand

In addition, it is always useful to share your travel plans with your manager so they are aware and can provide assistance if any help is required.

Heart attack! Where you can find AEDs on campus.

If you encounter someone having a heart attack, you could save their life if you act quickly.

What is an AED?

An AED is a portable device that checks the heart rhythm and can send an electric shock to the heart to try and restore a normal rhythm.

AEDs are used to treat sudden cardiac arrest, commonly referred to as a heart attack (source).

You don’t need training to use an AED – the unit tells you what to do.

(AED stands for Automated External Defibrillator)

Where can I find an AED on Campus?

Use the Campus Maps page on the UC Website to find the locations of AEDs on campus.

  1. Type AED into the Search box at the top left.
  2. Press Enter.
    – heart symbols appear on the map, indicating the location of each AED on the Campus.
  3. Click a heart symbol to view an AED’s precise location.
Picture of map showing locations of AEDs on University of Canterbury campus.
Locations of AEDs on campus can be found using the map on UC’s website.

Why would I need an AED?

  • Each year more than 2,000 New Zealanders will suffer a cardiac arrest outside of hospital.
  • For 72% of cardiac arrests a bystander will perform CPR
  • People may show no warnings or prior symptoms and 12% survive to hospital discharge following a cardiac arrest
  • Use of an AED within 3-5 min of collapse can increase the chance of survival by up to 44% (source).

If you’d like instruction on  First Aid, courses are run by Health & Safety, accessible through the L&D Professional Development Programme.

More Health & Safety links are available here.

Bootcamp, Ballet and Boxing – four week courses start 18 November

Keen to get into your best health in summer?  Not sure where to start?  Any exercise is good for your health, but here’s why Small Group Training might be a good fit for you – and you don’t have to be a RecCentre member….read on!

Why SGT? 

  • Accountability – you commit for four weeks with your hard earned cash, you’re more likely to turn up.  The group is small, so they’ll notice if you’re missing !
  • Fun – it’s way more fun to workout in a group, the time will fly by.  And because it’s the same group of people each time, you may even make a few new friends and acquaintances
  • Value – personal training can be expensive, SGT is not!  Get a top notch supervised workout at a fraction of the price.   You don’t need to plan, just turn up and be willing to do the work.

What courses are available?

Boxing A boxing based fitness class to get your heart rate up and condition your muscles to be strong, fit and healthy.

Options:  Mondays, 6.10pm with Gary or Wednesdays 6.10pm with Jay.
Cost:  $30 Members, $48 Non-Members

Boxing

 

Bootcamp – No limits, get pushed to your edge and find your inner warrior!     Two days a week, be motivated by Gary and then you only have to motivate yourself for at least one more workout per week for good health!  Tuesdays & Thursdays at 6.30am.
Cost:  $44 Members / $74 non-members

Bootcamp

Ballet – a ballet based fitness class where you’ll prepare the body for dance and learn real ballet steps.   Great for beginners and for those who’ve danced before!  Taught by our ballet teacher Zoe.
Cost:  $40  Members/ $64 Non-members

Barre

How to register

Simply head to the RecCentre and sign up at the desk.  We only take registrations with payment, so get in quick, because these fill up fast!   All courses are 4 weeks, commencing the week beginning 18 November, 2019.

For more information, visit our website or contact danielle.mather@canterbury.ac.nz 

Join UC’s 2019 Movember Team

It’s that time of year again where men around the country sharpen their razors and their loved ones roll their eyes a little, all in the name of raising funds and awareness of men’s health issues in Aotearoa. This year we’ve put together a team for any staff or students who want to take part in a collaborative effort.

It’s often much easier to raise funds as part of a collective and tends to be a lot more fun when you don’t feel alone as the filthy thing on your upper lip is stared at by worried onlookers.

To join the UC MoBros you will need a Movember account and then you can join the team at this link: https://moteam.co/uc-mobros?mc=1 

We’ve set the target at $2000. Based on last year’s numbers, that’d put us in the top 3 teams in New Zealand. That’s easily achievable with enough support.

Remember, you must be clean shaven on Nov 1st – after that, it’s just picking a style and getting supporters to fund you.

Best of luck!