Make the most of the late summer /autumn weather and join Jaime and other Health Centre staff for a 30 minute lunch time walk through or around campus.
Mondays at 12pm and Thursdays at 1pm starting Thursday, 3rd March (cancelled if wet).
Meet on the grassed area outside the main entrance to the Health Centre – and all are welcome!
Registrations are now open for the first round of Staff Yoga 2016.
These courses are dedicated to UC staff only, with a maximum of 20 people to allow for more personalised teaching and alignment adjustments in a nice, private space. The courses run in an eight week block and start during the week beginning Mon 8th Feb. Courses will be led by either John Squire or Sabine Steinegg.
Opt 1 – Tues 5:15pm KA04 (Kirkwood Village)
Opt 2 – Wed 1pm DD02 (Dovedale Village)
Opt 3 – Tues 6:30pm KA04 (Kirkwood Village)
Meditation through Yin Yoga
Registrations also open for our Meditation course. This course aims to teach you simple techniques to breath, move and meditate to help to lower stress levels and contribute to your overall health and wellbeing. Each session will also consist of a short Yin Yoga practice. The course runs in a six week block from Sunday 28 February to Sunday 10 April at 6:15pm (opt1) and is lead by the lovely Sabine.
Click on the course titles above to find out more details about each course.
Both Staff Yoga and Meditation are open to all UC staff members, no membership required. To register, either pop into the Rec Centre and sign up with one of our Receptionists. Otherwise you can give us a call on ext 8434 and we can register you over the phone. Payment must be taken at the time of booking.
Feel free email any questions you might have through to Danielle.Mather@canterbury.ac.nz
The Health Centre closes at 12 noon on Wednesday, 23rd December and reopens on Wednesday, 20th January 2016.
Please ensure you have enough medication to cover you over our closure.
If you need to book an appointment for repeat prescriptions, please do so as soon as possible, as appointments are booking fast.
Please see our website for healthcare options whilst we are closed.
‘One For The Blokes’ are practical workshops running in Christchurch and Wellington on the subject of positive men’s mental health.
The aim is to ‘discuss how we get bogged down and what happens in our body and brain when this occurs’.
The next 4 workshops will be held at :
29th October 1-3pm at Worksafe, 351 Lincoln Road.
29th October 5.30 – 7.30pm at Triex, 49 Carlyle St, Sydenham
30th October 8.30am -10.30am at Kiwi Family Trust, 420 St Asaph St.
30th October 12 noon to 2pm, at Kiwi Family Trust, 420 St Asaph St.
If you’re interested please contact Trish Knight on email@example.com or 021 130 8087.