These courses are dedicated to UC staff only, with a maximum of 20 people to allow for more personalised teaching and alignment adjustments in a nice, private space. The courses run in an eight week block and start during the week beginning Mon 8th Feb. Courses will be led by either John Squire or Sabine Steinegg.
Registrations also open for our Meditation course. This course aims to teach you simple techniques to breath, move and meditate to help to lower stress levels and contribute to your overall health and wellbeing. Each session will also consist of a short Yin Yoga practice. The course runs in a six week block from Sunday 28 February to Sunday 10 April at 6:15pm (opt1) and is lead by the lovely Sabine.
Click on the course titles above to find out more details about each course.
Both Staff Yoga and Meditation are open to all UC staff members, no membership required. To register, either pop into the Rec Centre and sign up with one of our Receptionists. Otherwise you can give us a call on ext 8434 and we can register you over the phone. Payment must be taken at the time of booking.