Keen to get into your best health in summer? Not sure where to start? Any exercise is good for your health, but here’s why Small Group Training might be a good fit for you – and you don’t have to be a RecCentre member….read on!
Accountability – you commit for four weeks with your hard earned cash, you’re more likely to turn up. The group is small, so they’ll notice if you’re missing !
Fun – it’s way more fun to workout in a group, the time will fly by. And because it’s the same group of people each time, you may even make a few new friends and acquaintances
Value – personal training can be expensive, SGT is not! Get a top notch supervised workout at a fraction of the price. You don’t need to plan, just turn up and be willing to do the work.
What courses are available?
Boxing – A boxing based fitness class to get your heart rate up and condition your muscles to be strong, fit and healthy.
Options: Mondays, 6.10pm with Gary or Wednesdays 6.10pm with Jay.
Cost: $30 Members, $48 Non-Members
Bootcamp – No limits, get pushed to your edge and find your inner warrior! Two days a week, be motivated by Gary and then you only have to motivate yourself for at least one more workout per week for good health! Tuesdays & Thursdays at 6.30am.
Cost: $44 Members / $74 non-members
Ballet – a ballet based fitness class where you’ll prepare the body for dance and learn real ballet steps. Great for beginners and for those who’ve danced before! Taught by our ballet teacher Zoe.
Cost: $40 Members/ $64 Non-members
How to register
Simply head to the RecCentre and sign up at the desk. We only take registrations with payment, so get in quick, because these fill up fast! All courses are 4 weeks, commencing the week beginning 18 November, 2019.
Ah… the sweet hibernation of winter is long gone, along with excuses that it’s too cold, too wet, or too dark to exercise. Then came Spring, and we dusted off our walking shoes and took a few jaunty laps of Hagley Park to enjoy the cherry blossoms. Summer is just around the corner, and with most of the students away, it’s a quiet time to get to the RecCentre to add to your wellbeing, all just a stone’s throw from your desk.
The Rec&Sport team – who run the RecCentre facility – aim to offer a variety of exercise options because we know that one size does not fit all! Make no mistake, the best way to stick to an exercise plan that adds to your health is to find something that brings you joy! Reflect on each activity you try and ask yourself if you beared it, or whether you really enjoyed yourself? Keep trying and learning new things until you find what fits.
To help you explore the buffet of activities we have at the RecCentre, we’ve got a great Summer special for new members. On top of a roughly 30% saving on the 3mth price, we’re adding on a free BCS (gives you a great baseline health assessment) valued at $20, and a free SteerMe ( a personalised programme to help you reach your goals and be really efficient with your time at the gym) valued at $35. Head over to our website to read the full offer, terms and conditions.
Need an exercise buddy? Great idea! Anyone can join the RecCentre, they just pay a little more than UC Staff do! This offer commences on Monday 11 November 2019, and finishes on Sunday 8 December 2019. If you’re still on the fence, why not try a 14-day trial? It’s free for UC staff, and $25 for everyone else. If you get onto it now, you’ll still have time to grab this great 3mth deal!
Our popular Term 4 Small Group Training (SGT) courses are open for registration, just in time for Spring!
These courses are open to everyone (no membership required), so if you’re looking for a bit of extra motivation during your workweek, we might have the perfect solution for you, just over the other side of University Drive!
What is Small Group Training?
Short 6-week fitness courses, focusing on a specific fitness/mind-body discipline. E.g. Boxing, Bootcamp, Yoga, etc.
Our experienced instructors work with you, along with the same small group of people each week in a supportive and energising environment.
Workouts can be individualised to suit you and your experience, due to the small class size.
A great way to remain accountable and motivated to reach your health and fitness goals.