Tag Archives: Self-care

Self-Care reminder while Working from Home

With majority of us working from home, it is important that we remember to take some time out to care for ourselves. Practicing good self-care will help to boost our mental health and wellbeing and make us feel more energised.

If you’re feeling burnt out or simply just need a break why not give some of these tips a try:

  • Unplug and log off social media.
  • Find a comfortable study or work space away from distractions.
  • Set aside 30 minutes to be active – Check out UC Rec Centre’s facebook page for some great workouts!
  • Drink at least 8 glasses of water each day.
  • Make a 20 minutes playlist of essential tunes.
  • Reach out to friends or colleagues when you need a break.

Self-Care Reminder

Now that term 2 has begun, with majority of staff and students working/studying at home it is important to remember to continue to practice good self-care. Practicing good self-care is key to maintaining a healthy Wellbeing and living a well-balanced life.

Why practice self-care?

  • Better productivity
  • Enhanced self esteem
  • Increased self-knowledge
  • Improved physical health
  • Increased resistance to disease
  • Healthier lifestyle
  • Increased positivity

How do I practice good self-care?

Check out this clip for a Work from Home Survival Guide for Self-Care

Coping after a traumatic event – start with Self-Care basics

We have all been impacted by the events of 15 March. It is normal to feel distressed, anxious and maybe even angry for quite some time after the event. So what are some of the ways you can cope?

There’s no one-size-fits-all solution for healing from trauma, here’s some self-care basics to start with.

1. Sleep
Sleep as much as you need, and you may need more than usual in this time of healing. Your body repairs and renews itself during sleep, get a good sleep routine, minimise caffeine (or avoid it if possible), turn off electronics at least an hour before bed, and take naps.

2. Exercise
Exercise is like medicine in the treatment of a huge range of medical conditions, including depression, anxiety, panic attacks and other trauma-related issues. It elicits hormone responses that will make you feel better, increase energy and improve your sleep. The social nature of physical activity can make you feel connected – take a gentle stroll through nature to boost your mood. Even a 10 minute walking break will do wonders for your soul. If you have more time, then perhaps a group adventure to New Brighton or Sumner beach, to reap the benefits of Vitamin Sea? If you don’t have access to a bike or car, then you can plan your trip using the Metroinfo.

3. Nourishment and Nutrition
Speaking of vitamins and minerals, the simplest (and most cost effective) way to get your essential nutrients is to ensure you eat different types and colours of food. Have a look at your plate…what’s the predominant colour? Sadly, those delicious comfort foods like donuts, chips and bread tend to be yellow and brown, meaning a lot of refined sugar and fat, providing very little nutrition. Eat your greens, reds, purples and oranges first, then if you’re still craving that donut, you’ll be good to go.

By taking care of your physical body, you’ll be in a far better place to take care of your mental and spiritual wellbeing.

Remember, there is plenty of support available for staff, but if you need to talk to a trained counsellor, free call or text 1737 from your mobile phone.

There are also additional resources and support services in the community that you can access from home: 
Lifeline: 0800 543 354
Need To Talk: 1737 (free text or phone)
Victim Support: 0800 842 846

Rec & Sport Team