Tag Archives: Spin

Live your best life

What are you doing right now to live your best life?

It may be cold and it may be dark, but that is no excuse to not live your healthiest life. While exercise may be the last thing on your mind, it can not only make you healthier this winter, but it will also boost your energy and improve your mood… Plus, summer is around the corner, and you don’t want to look back and wish you’d done more!

The Recreation Centre (located just next to Kirkwood) is free to all students and is super cheap for staff – and what better than some events to get that blood pumping?

Ever wanted to ride the Tour de France? Spin is one of the classes to get to – a high intensity cycle class in a party environment (picture party music and darkness). This month, Stu’s 75-minute class follows the replicate stages in the Tour de France, climbing the mountains and racing the flats. Collect stamps, and you could win some great prizes.

There is no better workout than a dance party! Zumba is getting taken to the next level on the 15th of this month – we are turning the Gymnasium into a Glowing Zumba Party. Throw on some white clothes and paint yourself up! From 5.15pm, you can visit our free glow painting area. At just $5 to register, you’d better be in quick!

Life can get a little boring sometimes, so why not try something different? Small Group Training kicks off soon – why not try your hand at six weeks of staff yoga, boot-camp, boxing, meditation through yin yoga, suspension training or yoga play?

To find out more, head to www.phed.canterbury.ac.nz/, or talk to the friendly staff at reception on 03 364 2433.