Tag Archives: uc reccentre

Bootcamp, Ballet and Boxing – four week courses start 18 November

Keen to get into your best health in summer?  Not sure where to start?  Any exercise is good for your health, but here’s why Small Group Training might be a good fit for you – and you don’t have to be a RecCentre member….read on!

Why SGT? 

  • Accountability – you commit for four weeks with your hard earned cash, you’re more likely to turn up.  The group is small, so they’ll notice if you’re missing !
  • Fun – it’s way more fun to workout in a group, the time will fly by.  And because it’s the same group of people each time, you may even make a few new friends and acquaintances
  • Value – personal training can be expensive, SGT is not!  Get a top notch supervised workout at a fraction of the price.   You don’t need to plan, just turn up and be willing to do the work.

What courses are available?

Boxing A boxing based fitness class to get your heart rate up and condition your muscles to be strong, fit and healthy.

Options:  Mondays, 6.10pm with Gary or Wednesdays 6.10pm with Jay.
Cost:  $30 Members, $48 Non-Members

Boxing

 

Bootcamp – No limits, get pushed to your edge and find your inner warrior!     Two days a week, be motivated by Gary and then you only have to motivate yourself for at least one more workout per week for good health!  Tuesdays & Thursdays at 6.30am.
Cost:  $44 Members / $74 non-members

Bootcamp

Ballet – a ballet based fitness class where you’ll prepare the body for dance and learn real ballet steps.   Great for beginners and for those who’ve danced before!  Taught by our ballet teacher Zoe.
Cost:  $40  Members/ $64 Non-members

Barre

How to register

Simply head to the RecCentre and sign up at the desk.  We only take registrations with payment, so get in quick, because these fill up fast!   All courses are 4 weeks, commencing the week beginning 18 November, 2019.

For more information, visit our website or contact danielle.mather@canterbury.ac.nz 

Celebrate Te Wiki o Te Reo Māori 2019 Maori Language Week at the UC RECCENTRE

To celebrate Te Wiki o Te Reo Māori 2019 Maori Language Week at the UC RecCentre for 9 – 15 September, we’ve got some neat stuff for you to try.

Try a FREE Spin Class taught entirely in Te Reo. Join Huhana-Suzanne Carter on Wednesday 11 September at 10.30am, for a special Spin class, taught entirely in Te Reo. This class is open to anyone who’d like to try it, whether you’re a member of the RecCentre or not. No fees, just bring your staff or student ID and sign in at the gate.

Free Stuff for the WHOLE WEEK!
Need a towel? No sweat! Would you like to spin for free? Excellent. Just ask for either of these in Māori, and we’ll loan it to you absolutely free. Both offers valid all week, and all attempts rewarded.

He tāora mōku – Can I have a towel please?  Watch a video
He pāhi eke pahikara māku – Can I have a spin token please?  Watch a video

Head to our UC Rec&Sport youtube page (or use the direct links above) and hear Stacey Niao, one of our awesome team members, speak the questions in Te Reo.

Kia pai tō wiki!
UC Rec&Sport

On Campus Massage

Port Hills Massage therapy has set up in the Rec Centre to offer staff and students discounted service to help support health and wellness on campus.

 

Tina George is a part time staff member at the Rec Centre and has been a therapist for 13 years. Tina’s idea to bring massage therapy to UC campus is an extension of her home and clinic practice and hopes to provide a service with other therapists in the area.

Our aim is to give UC people and the wider community a place to come not just for great massage therapy but to be able to use the Rec Centre for fitness, fun and general improvement of health. You attend a fun class or do a workout then have a massage and a hot shower before you head home, or start your day.

Regular therapy monthly or quarterly can help with reducing stress, alleviate chronic muscular discomfort (neck, shoulders, lower back) from sitting at desks for hours on end and is one way we can introduce balance back into our bodies and our busy lives.

We have provided an easy booking system to book online through the rec centre web page or at the tablet hub in the hallway.

Prices:

  • $40 30 min
  • $55 for 45 min
  • $70 for 60 min
  • $100 for 90 min

Monday – Saturday: https://www.canterbury.ac.nz/ucreccentre/massage/

Remember to take care of ourselves, mind, body and spirit.

Thank you all and stay warm this winter

Tina
PHMT

FREE staff sport lunchtime sessions at the RecCentre

How about getting out at lunchtime for some friendly sporting action? The Rec & Sport team are pleased to offer several sessions a week, where UC Staff can pop over to the RecCentre and get active for an hour, absolutely free. You don’t have to be a member.

How does it work?
Turn up to the RecCentre with your Staff ID card. This is essential, no matter how often you come. We’ll get you to sign in as a casual visitor (for H&S), then you can get in there and play. We don’t set it up for you, so if you’re first to arrive, you can swap your staff card to borrow the gear and start setting up. That’s it. Your free entry doesn’t entitle to you use the fitness facilities while you’re here, but you are welcome to use the showers after. BYO towel, or rent ours for just $1.

The Sports
Until the end of 2018, we are offering the following time slots for UC Staff to participate:

Tuesday 12pm – 1pm Volleyball Sportshall All levels
Wednesday 1pm – 2pm Badminton Sportshall All levels
Thursday 12pm – 1pm Volleyball Sportshall All levels
Friday 11am – 12pm Volleyball Sportshall Int – Experienced staff and students
Friday 12pm – 1pm Futsal Sportshall All levels

All equipment is provided, although you can bring your own badminton racquets if you prefer, as we only have a limited number.
The plan for 2019.

Recently, UC RecCentre and UC Sport amalgamated to become UC Rec & Sport. Our new team will be doing things a little differently in 2019.

Free Staff Sport Sessions
We’ll continue to offer free staff sport hours, commencing in February, and we’ll set the days and times, once we know what timeslots are available. Show us with your feet what the demand is, and we’ll try to get the mix just right.

Social Sport Leagues
Staff and community will now be able to enter what our social sport leagues! Get a team together and play in a regular weekly match. We offer Futsal, Basketball, Netball, Volleyball and more. Our leagues take place weekday afternoons, between 12 -5pm. The cost will be around $125 for a six week league. Keep an eye out for more information in early 2019!