Tag Archives: Wellbeing

Mindfulness Course for Children

Does your child struggle with anxiety or stress? Would you like to support them to learn skills to enhance their wellbeing?

  • The Psychology Centre is offering Pause Breathe Smile (PBS), a group for children (aged 8-11 years) who struggle with stress and anxiety to develop skills of mindfulness.  PBS is an evidence-based program, developed by the Mental Health Foundation, found to improve focus and attention, enhance self-awareness and reduce stress.
  • The group will run from 4 – 5pm, starting Wednesday 23 October for 8 weeks at the Psychology Centre, University of Canterbury. It requires both child and parent/caregiver to attend and learn together.  The total cost of the program is $200.
  • For more information, please email justine.brougham@canterbury.ac.nz

View the following YouTube clip to hear children explain PBS: https://www.youtube.com/watch?v=awo8jUxIm0c

Further information about the research and benefits of PBS can be found here: http://www.scoop.co.nz/stories/ED1707/S00094/pause-breathe-smile-mindfulness-training-will-help.htm

Under Pressure: Understanding assessment anxiety

Help your students cope with assessment-related anxiety with this new online resource by Dr Valerie Sotardi (College of Education, Health & Human Development | Te Rāngai Ako me te Hauora educational psychologist) and Associate Professor Erik Brogt (Learning Evaluation and Academic Development team).

First year students can be particularly vulnerable as they transition to university life, but help is at hand with new resources for students and teachers, funded by Ako Aotearoa, New Zealand’s Centre for Tertiary Teaching Excellence, and available on their website.

Top tips for teachers:
• Being familiar with NCEA content and structure
• Teaching for transfer of knowledge
• Setting clear expectations
• Communicating the purpose of an assessment
• Building student confidence
• Identifying a clear contact person for the course
• Creating a sense of belonging
• The learning environment matters
• Knowing the referral process

Read the full guide here: Mitigating Assessment Anxiety in First-Year University Students: A resource guide for teaching staff

Read the news story here>

MENTAL HEALTH AWARENESS WEEK – FIVE WAYS TO WELLBEING AND SUPPORT ON CAMPUS

This week is Mental Health Awareness Week in Aotearoa New Zealand, which is all about focusing on our wellbeing and making sure we’re looking after ourselves.

The Five Ways to Wellbeing are five simple yet proven actions you can use every day to help you find balance, build resilience and boost your wellbeing.

CONNECT / ME WHAKAWHANAUNGA
Talk and listen, be there, feel connected

KEEP LEARNING / ME AKO TONU
Embrace new experiences, see opportunities, surprise yourself

TAKE NOTICE / ME ARO TONU
Remember the simple things that give you joy

BE ACTIVE / ME KORI TONU
Do what you can, enjoy what you do, move your mood

GIVE / TUKUA
Your time, your words, your presence

Support on campus
If you or someone you know would like to talk to someone about life at UC, getting help with managing your work, a personal matter or you just need someone to talk to, there is a range of free support available on campus.

Support for students:

Support for staff and students:

Support for staff:

Wider support

0800 LIFELINE (0800 543 354) or text HELP (4357) for free, 24/7, confidential support – 24 hours a day, 7 days a week.

September is Free Wills month!

Considering leaving a gift in your Will doesn’t equate to being old: it’s about providing for your family and ensuring that the things you care about can benefit when your time is up.

The University of Canterbury has partnered with Justly, the online Will writing service, to create a brilliant opportunity for staff, friends and family to write a Will and/or a Statement of Wishes free of charge. There is no obligation to leave a gift in your Will to the UC Foundation, it’s just a great benefit that you can enjoy from the comfort of your own home.

Wills are not just for the rich and wealthy either. Regardless of how much or how little money you have, they ensure that your personal belongings and assets go to the people/good causes you nominate.

According to Sorted, less than half of adults in NZ have a Will, which means that if you die intestate (without a Will) those you care about most may not be looked after. This doesn’t have to be your final forever Will – it’s just a starting point to make sure you have every possibility covered.

To find peace of mind you can get started here. Once you have entered your email address you will be sent a link to begin (which can be activated at any time). Upon completion – approximately
10-15 minutes – you will be taken to a checkout and you can use the following codes to overwrite the minimum charges for a comprehensive single Will and/or a Statement of Wishes:

UCALUMNIWILL to claim your free Will
UCALUMNISOW to claim your free Statement of Wishes

Too easy!

In the months of July and August we have seen over 300 people access this service. Let’s see if we can beat this for September.

Any questions, just email kathryn.marshall@canterbury.ac.nz in the Alumni & UC Foundation team, or call 03 369 5530 for a chat.

Edible Campus Walking Tour

Did you know UC is an edible campus?

Join the UC Sustainability team for a lunch-hour adventure as we show you the best spots for finding lemons, limes, feijoa, raspberries, walnuts, figs, pears, plums and more. The best bit? Foraging is free, fun, and everything can be found right on our Ilam campus!

What: Edible Campus Walking Tour

When: Monday 30 September, 12pm – 12.50pm

Where: Meet the team outside Café 1894 at 12pm. The tour will wind around campus, and will finish in Waiutuutu Community Garden at 12.50pm. If you can, stay on and have a cup of fresh herbal tea or have your lunch with us in the garden afterwards.

For more information, and for any event updates, check out the Facebook event here.

See you there!

This message was bought to you by the UC Sustainability Office. Stay connected and follow us on FacebookInstagram or sign up to our newsletter to stay in the loop about campus sustainability. This event is part of our contribution to World Green Campus Day, where we join universities across NZ and Australia to celebrate sustainable practices on campus. For more information, see their website