Would you like to start exercising, but are a little overwhelmed by all the high intensity training online? No problem! Walking is one of the safest and healthiest forms of exercise to get you started, and we’re here to help.
What is Jumpstart?
Jumpstart is a FREE six week walking programme that will progress you from walking nowhere, to walking 5km comfortably and safely. You don’t need to join the RecCentre, and you can do it wherever you like!
With a new month ahead of us, now is a great time to think about what you would like this month to mean for you? Check out this calender from Action for Happiness for an action each day that encourages us to look after ourselves and others this month.
Wellbeing Reminder As we head into the colder months, it is important to remember to continue to take good care of our health and wellbeing. Incorporating these 5 simple strategies will help you to boost your wellbeing and reduce the risk of becoming unwell.
As the days gradually start to cool down and the leaves start to change their colour, we are reminded that autumn has arrived and that winter is coming. Maintaining a healthy wellbeing is key during this time for reducing the risk of becoming unwell.
Here are some tips and tricks to stay well this Autumn…
Eat lots of seasonal fruits
Enjoy comforting meals
Get plenty of rest
Boost your immune system
Check out some tips on how to eat well during Autumn here>
There no time like the present plan and book onto relevant Professional Development courses through Learning and Development.
We are currently taking registrations for the following face to face workshops in June: We have some back up plans for any workshops that may not proceed due to restrictions. Don’t let this put you off enrolling.