Tag Archives: Wellbeing

Jumpstart your Health and Wellbeing – a free six week walking programme

Would you like to start exercising, but are a little overwhelmed by all the high intensity training online?   No problem!    Walking is one of the safest and healthiest forms of exercise to get you started, and we’re here to help.

What is Jumpstart?
Two women walking up steps in forest walk
Washpen Falls

Jumpstart is a FREE six week walking programme that will progress you from walking nowhere, to walking 5km comfortably and safely.  You don’t need to join the RecCentre, and you can do it wherever you like!

Once you’ve completed it, you may feel stronger about hitting up the many gorgeous walks in Canterbury, once we hit Level 2.

Why join Jumpstart?
  • Having a programme with daily goals helps keep you on track
  • You’ll have a trainer assigned to you, so you can chat about anything that pops up
  • We throw in some beginner conditioning and stretching that will improve your strength and flexibility, helping you walk better
How do I join?
  • Simply download the Rec & Sport app (it’s free), and select the Jumpstart programme from the featured programmes selection.
  • This will be your programme to follow for the next six weeks.
    You can start the programme anytime you like.
  • Your first walk is just 10mins! (And we guarantee, absolutely NO BURPEES!)

If you have any health concerns, please consult your doctor or discuss with your trainer before commencing the programme.

For more information, check out our Jumpstart – Desk to 5km page.
Nga mihi

UC Rec & Sport

Meaningful May

With a new month ahead of us, now is a great time to think about what you would like this month to mean for you? Check out this calender from Action for Happiness for an action each day that encourages us to look after ourselves and others this month.

Wellbeing Reminder
As we head into the colder months, it is important to remember to continue to take good care of our health and wellbeing. Incorporating these 5 simple strategies will help you to boost your wellbeing and reduce the risk of becoming unwell.

Keeping well in Autumn

As the days gradually start to cool down and the leaves start to change their colour, we are reminded that autumn has arrived and that winter is coming. Maintaining a healthy wellbeing is key during this time for reducing the risk of becoming unwell.

Here are some tips and tricks to stay well this Autumn…

  • Stay active
  • Eat lots of seasonal fruits
  • Enjoy comforting meals
  • Get plenty of rest
  • Get outside
  • Boost your immune system
  • Stay warm

Check out some tips on how to eat well during Autumn here>

Professional Development opportunities in June

There no time like the present plan and book onto relevant Professional Development courses through Learning and Development.

We are currently taking registrations for the following face to face workshops in June:
We have some back up plans for any workshops that may not proceed due to restrictions. Don’t let this put you off enrolling.

3 June – Leading Change
4 June & 9 July – Rainbow (LGBTQI+) Awareness
10 June – Cross-Cultural Interactions
11 June – Delegating and Influencing
12 & 19 June – Te Reo Māori for the Workplace
17 June – Growing Personal Resilience
23 June – Presentation Skills
24 June – Mental Health & Wellbeing Awareness for Heads and Managers
25 June – Challenging Client Situations
29 June & 3 July – Tangata Tū, Tangata Ora

Check out what other opportunities are available on the Learning and Development site – including all health and safety courses.

We have put together a page about learning remotely, which contains some ideas for learning from home. Read more here.