Tag Archives: Yoga

A stronger and healthier you by summer

We all get a little comfortable over winter; we’ve given into the cold weather, we aren’t exercising, we’ve eaten too much, and our moods and energy has slumped.

The idea of summer being ‘just around the corner’ now seems daunting – but it doesn’t have to be!

Not all of us love exercise, but I promise you there is a way of working out that will work for you. Not only will you keep coming back to it, it will boost your energy, improve your mood, and help you feel strong in your own skin.

This term, try something different – the University Recreation Center has some inspiration for you to work up a sweat this term with a six-week small group training programme.

There is no better way to work up a sweat and wake up for the day than boot camp. Join our trainers for a high intensity combination of bodyweight and functional exercises. Choose between 12 and 18 sessions over six weeks… you’ll be ready for summer by mid-October!

Boxing Fitness is specially designed to get your adrenaline pumping – within the six weeks, expect to see definition in your upper body and core, as well as cardio benefits (without running for hours on end!).

Suspension Training (or TRX training) uses suspended straps to use body weight to functionally train the body. Not only does it build muscle, it builds stability, balance and coordination… If it is good enough for the army, you know you’re in for a great workout!

Recreation centre, various classes set up by staff for marketing services, 20.10.15 and 23.10.15 Client, Kat Henderson, Rec Centre.

Not all exercise is running around. Strengthen your mind and body at the same time. Take your pick from Meditation through Yin Yoga, Staff Yoga and Yoga Play – Inversions. The Meditation through Yin Yoga will help you release the tension in your body, helping you to relax. The Staff Yoga is a Hatha style yoga designed specifically for University of Canterbury staff. For those wanting to tackle more challenging variations of yoga poses, have a go at the Yoga Play class. If you’ve always wanted to bust out a headstand – this is the one for you!

For more information, head to http://www.phed.canterbury.ac.nz, or call our reception team on 03 364 2433… We’ll see you there.

Staff only yoga and meditation courses

Come along to Staff Only Yoga.

Registrations are now open for the third round of Staff Yoga 2016.

These courses are dedicated to UC staff only, with a maximum of 20 people to allow for more personalised teaching and alignment adjustments in a nice, private space. The courses run in an eight week block and start during the week beginning Monday 11 July.  Courses will be led by either John Squire or Sabine Steinegg.

Option 1 – Tues 5:15pm KA04 (Kirkwood Village)

Option 2 – Tues 6:30pm KA04 (Kirkwood Village)

Option 3 – Wed 1:00pm DW1 (Jack Mann Auditorium, Dovedale)

Meditation through Yin Yoga

Registrations also open for our meditation course. This course aims to teach you simple techniques to breathe, move and meditate to help lower stress levels and contribute to your overall health and well-being. Each practice will be taught using the Yin Yoga style, which is much slower and more mindful.  The course runs in a six week block from Sunday 17 July – Sunday 21 August and is lead by the lovely Sabine.

Option 1 – Sun 6:15pm KA04 (Kirkwood Village)

How to register

Both Staff Yoga and Meditation are open to all UC staff members, no membership required.

To register, either pop into the Rec Centre and sign up with one of our receptionists. Otherwise you can give us a call on ext 8434 and we can register you over the phone. Payment must be taken at the time of booking.

Feel free email any questions you might have through to: Danielle.Mather@canterbury.ac.nz

Recreation centre, various classes set up by staff for marketing services, 20.10.15 Client, Kat Henderson, Rec Centre.

Staff Only Yoga and Meditation Courses

UC 14-0311-321

Staff Only Yoga

Registrations are now open for the second round of Staff Yoga 2016.

These courses are dedicated to UC staff only, with a maximum of 20 people to allow for more personalised teaching and alignment adjustments in a nice, private space. The courses run in an eight week block and start during the week beginning Monday 2 May.  Courses will be led by either John Squire or Sabine Steinegg.

Option 1 – Tues 5:15pm KA04 (Kirkwood Village)

Option 2 – Tues 6:30pm KA04 (Kirkwood Village)

Option 3 – Wed 1:00pm DW1 (Jack Mann Auditorium, Dovedale)

Meditation through Yin Yoga

Registrations also open for our meditation course. This course aims to teach you simple techniques to breathe, move and meditate to help lower stress levels and contribute to your overall health and well-being. Each practice will be taught using the Yin Yoga style, which is much slower and more mindful.  The course runs in a six week block from Sunday 28 February to Sunday 10 April at 6:15pm and is lead by the lovely Sabine.

How to register

Both Staff Yoga and Meditation are open to all UC staff members, no membership required.

To register, either pop into the Rec Centre and sign up with one of our receptionists. Otherwise you can give us a call on ext 8434 and we can register you over the phone. Payment must be taken at the time of booking.

Feel free email any questions you might have through to: Danielle.Mather@canterbury.ac.nz

UC Staff Yoga and Meditation Courses

Staff Yoga

Registrations are now open for the first round of Staff Yoga 2016.

These courses are dedicated to UC staff only, with a maximum of 20 people to allow for more personalised teaching and alignment adjustments in a nice, private space. The courses run in an eight week block and start during the week beginning Mon 8th Feb.  Courses will be led by either John Squire or Sabine Steinegg.

Opt 1 – Tues 5:15pm KA04 (Kirkwood Village)

Opt 2 – Wed 1pm DD02 (Dovedale Village)

Opt 3 – Tues 6:30pm KA04 (Kirkwood Village)

Meditation through Yin Yoga 

Registrations also open for our Meditation course. This course aims to teach you simple techniques to breath, move and meditate to help to lower stress levels and contribute to your overall health and wellbeing. Each session will also consist of a short Yin Yoga practice. The course runs in a six week block from Sunday 28 February to Sunday 10 April at 6:15pm (opt1) and is lead by the lovely Sabine.

Click on the course titles above to find out more details about each course.

Both Staff Yoga and Meditation are open to all UC staff members, no membership required. To register, either pop into the Rec Centre and sign up with one of our Receptionists. Otherwise you can give us a call on ext 8434 and we can register you over the phone. Payment must be taken at the time of booking.

Feel free email any questions you might have through to Danielle.Mather@canterbury.ac.nz

Staff Yoga and Meditation Courses

Staff Yoga

We are currently taking registrations for our next Staff Yoga course. These courses are dedicated to UC staff only, with a maximum of 20 people to allow for more personalised teaching and alignment adjustments in a nice, private space. The courses run in an eight week block from Tuesday 15 September to Tuesday 3 November and will be led by John Squire. Please note that there are two times to choose from: 5.15pm (only 1 spot left!) or 6.30pm.

Meditation

Registrations also open for our Meditation course. This course aims to teach you simple techniques to breath, move and meditate to help to lower stress levels and contribute to your overall health and wellbeing. The course runs in a six week block from Sunday 20 September to Sunday 25 October at 6:15pm (opt1) and is lead by the lovely Sabine.

Click on the courses above to find out more details about each course.

Both Staff Yoga and Meditation are open to all UC staff members, no membership required. To register, either pop into the Rec Centre and sign up with one of our Receptionists. Otherwise you can give us a call on ext 8434 and we can register you over the phone. Payment is taken at the time of booking, so please have your card details handy.

Feel free to post any questions in the comment section below or email to Danielle.Mather@canterbury.ac.nz