Small Group Training – a fun way to work on your wellness!

Get excited, our instructors have planned the final instalment of Small Group Training for your health & wellbeing for Term 4, and registrations are now open! 

Outdoor bootcamp running tyres
Outdoor Bootcamp with UC Rec&Sport
Why do SGT?

SGT is just that – training in a small and familiar group.  Because you are with the same people each week (and the same instructor) we get to know each other well, and we can tailor things a little better for you. You can also ask more questions to improve your exercise knowledge, and perhaps even make some new friends and acquaintances! All of these things will help you be more consistent, and more likely to keep up a routine throughout the rest of the week. It’s a great way to complement your regular gym workouts, classes and other activities! 

You could take a course doing things you already know, to get better at it (master a skill) or perhaps try something new, to develop some neural pathways! 

What’s on offer? 

Head to our Small Group Training page for all the info on days, times, and what to expect. All courses are five weeks, and commence week beginning September 27th (which means the last week is during Study Week).  

How to sign up – and you don’t have to be a member! 

Simply see our Customer Experience Team at reception to sign up, or you can give us a call on 364 2433. We need to take payment at time of booking, as class size is restricted, to secure your spot. You don’t have to be a member to join a SGT course, but you do receive a discounted rate if you are a member. So, why not take advantage of our great prices to try something new? 

Ngā mihi
UC Rec&Sport | Te Ratonga Hākinakina 

 

 

 

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