Tag Archives: EAP


Kia ora koutou,

From all the EAP Team, we are pleased to include a link to our latest e-Flyer… click here to view.

This edition include;

  • Key differences between Grateful and Thankful
  • Ten steps to Thrive
  • Check out your Wellness tool – EAP NOW

You are most welcome to circulate this e-Flyer to all within the University and we trust everyone finds this edition helpful and informative.

Ngā mihi nui.

Feeling overwhelmed? EAP can help

The last few months have been challenging and it’s okay if you are feeling a little overwhelmed. After spending a long time in the safety of our bubbles, we are gradually returning to normal. But sometimes even positive change can be disruptive to our wellbeing and feel a little scary..

For some, the thought of coming back to campus may be a relief, for others this may cause anxiety and uncertainty. It’s okay however you’re feeling, we’re all adjusting at our own pace.

If you’d like some support, the Employment Assistance Programme (EAP) is available.

Phone: 0800 327 669 (available 24 hours a day, 7 days a week)

Email: ak@eapservices.co.nz

Website: https://www.eapservices.co.nz/

Alternatively you can speak to your manager, Human Resources, or free text 1737 for 24/7 phone support.



EAP’s (Employee Assistance Programme) latest newsletter has been released.

Highlights of this edition are:

 Men’s Health Week – 15th June -21st June
 Why do I feel angry?
 Mood boosting tips
 How we can prevent bullying in Aotearoa

See the full newsletter here

EAP are now permanently offering appointments by video, in addition to over the phone services. To request a confidential appointment, please phone 0800 327 669.