Tag Archives: staff wellbeing

Could you use a resetting of your resilience?

I think you’ll agree that this year has tested all of our resilience. In times such as this, it’s so important to take care of ourselves.

The Growing Personal Resilience programme was developed to provide people with the practical tools to manage life more effectively, and to not turn pressure into stress. The programme is aimed at developing people’s personal strengths, helping them to become more resilient and to gain more control over their personal and professional lives.

Growing Personal Resilience programme will run on Thursday 5th and Wednesday 18 November from 12.30pm to 4.30pm.

Go to the Development tab in UCPeople to register, or access via our Learning and Development site.

5 Ways to Wellbeing Reminder

As we head towards the end of July, now is a good time to stop and reflect on the month just been, use this time to look after you.

Check out the 5 Ways to Wellbeing image below for some quick and easy ways to boost your wellbeing.

Looking to start the new month on a high note? Check out the Action for Happiness calendar for August, where the focus for this month is on giving.

Community Garden Open Day this Friday

Join us in Waiutuutu Community Garden on your lunch break this Friday!

Come and explore UC’s very own beautiful garden, join a composting or seedling workshop, take a tour of the orchard, meet like-minded people and stay for wood fired pizza and herbal tea. What’s not to love?

Drop by and visit us this Friday for an afternoon of garden-goodness!

What: Community Garden Open Day

When: Friday 28th February, 12pm – 1.30pm

Where: Waiutuutu Community Garden – located just off Engineering Road, follow the stream path towards Ilam Fields. Check out the map here if you get lost!

What to bring: Please wear closed toe shoes, and bring a hat and a water bottle.

The Open Day activities (including pizza) will run from 12pm – 1.30pm. Following this, you are invited to stay and join in with our regular Friday garden working bee, which runs until 5pm.

For more information, see the Facebook event here.

Spread the word, and we’ll see you there!

 

This message was brought to you by the UC Sustainability Office. Stay connected and follow us on FacebookInstagram or sign up to our newsletter to stay in the loop about campus sustainability.

Aotearoa Bike Challenge 2020

What is the Aotearoa Bike Challenge?

The Aotearoa Bike Challenge is a fun, free competition to encourage our UC colleagues to experience first hand joys and benefits of riding a bike. There are lots of fantastic prizes on offer to tempt your team, which will be announced as the Challenge approaches!

How does it work?

You and your workplace team earn points for every kilometre you ride, every day you ride, and for every person you encourage to sign-up (they don’t have to be in your team – they just have to log a ride in the Aotearoa Bike Challenge). The points system has been carefully selected to ensure a fair and exciting competition, and to strongly encourage teams to engage new riders if they want to climb the leaderboard and secure victory.

You’ll compete against other workplace teams of comparable sizes. Ride anywhere, anytime for just 10 minutes to participate. Prizes will be awarded to the top folks in the individual leaderboard categories and some lucky participants will win for certain activities including encouraging other to ride or logging trips. The more often you log rides and encourage others to log their rides, the more likely you are to win a prize!

You’ve got all of February to get out and earn points!

How to take part

Follow these four steps:

  • Register on this website, it’s free. Register here
  • Ride a bike anywhere, anytime for at least 10 minutes during the Challenge (1-29 February)
  • Record your ride on this site and tell your friends and coworkers about the Challenge.
  • Reward yourself and your friends by winning prizes!

If you need help registering, contact me diana.hinterleitner@canterbury.ac.nz or phone 93580