Mid-year exams are rapidly approaching, so now is a great time to get yourself a solid exercise plan to help keep those stress levels down when exams do roll around.
Mental benefits of Exercise
We know you’ve probably heard it before, but here’s a wee reminder of how daily exercise (no matter how small) can help your study game:
- Improves your cognitive health – you can think, learn and problem solve better when you’re in good mental and physical health
- It can improve your memory, that’s certainly helpful!
- It can help reduce anxiety, be that exam specific or in general life
Physical benefits of exercise
There are loads of physical benefits including managing health conditions, disease and bodyweight. But did you know that you’ll also:
- Sleep better – it can help you fall asleep faster, more deeply and for longer. Just be careful not to exercise too close to bedtime, or it may perk you up too much to sleep
- Improve your mood – it amps up your happy hormones, helping you to feel better about yourself, lowering stress and anxiety
- Feel more energetic – those hormones again! As your heart and lung health improves, daily tasks will feel easier
Putting all that together, it seems a no-brainer to prioritise daily movement to flood your body with happy hormones and reap the mental benefits for more successful study.
How much for health?
Not as much as you think! If your goal is to improve your brain game, then:
- 150mins per week of moderate activity (intentional brisk walk, biking, or swimming or
- 75mins per week of vigorous activity (running, heavy lifting, aerobics/group fitness)
- Ideally, a couple of strength training sessions per week wouldn’t go amiss.
Spread these minutes over the week preferably, and you’re looking at 30mins a day across five days. If 30mins at once is still a bit daunting, then break it up into 10min snacks across the day. Too easy!
If you have a more specific goal, such as weight loss or performance related, then you’ll need a bit more than that.
Not sure where to start?
- Keep it simple – a walk around the block is perfect
- Check out the on demand section of the UC Rec&Sport app, currently free to all UC Students. There’s a big range of styles in there ( Barre, HIIT, Yoga, kickboxing….) and session lengths starting at just 10mins. Bonus – our livestreaming will be reconnected soon, so you can join in our RecCentre classes from wherever you are
- Get some free advice from our staff – book a spot via the app in the fitness services section. We have 15min slots available to show you around the gym, answer any questions, or show you how to get the most out of your app. You can even do this remotely, just select the ‘livestream option’ when selecting your timeslot.
- Finally, you could check out our YouTube channel, where we have some excellent classes saved for you to play again and again
To access the app, you’ll need to do two things:
Please use your UC student email for BOTH, it’ll make it easier for our Bot to connect the accounts and get you started. It can take up to 48hours, please contact us if you still aren’t connected after that.
UC Rec&Sport | Te Ratonga Hākinakina