MAKE THE MOST OF YOUR BREAK – SPEND SOME TIME ON YOUR STUDIES

It might feel like the last thing you want to do, but the mid-semester break is a great time to take charge and get ahead on your studies. Although lectures won’t be running, UC’s support services will still be here for you to catch up on your study and plan ahead for the rest of the semester. 

Take charge with Te Pokapū Pūkenga Ako | Academic Skills Centre

With Term 2 workshops soon to be released, the break is the perfect time to book in some classes, whether you’re looking to upskill in notetaking, presenting or essay writing. You can also book in a one-on-one workshop to get help with specific assessments or challenges you’re facing. Learn more about Te Pokapū Pūkenga Ako here>

Learn About Your Success Toolkit

Everybody learns differently, but there are core tips that help everyone succeed when studying. UC’s Success Toolkit helps you build on your skills with some key tools and tips.

Download UCGO

Keep updated on the move, with the app that gives you access to your emails, timetable and key study info, wherever you spend your break. Learn more and download now>

Not sure about your courses?

Reaching the end of Term 1 can make you reflect on the work you’ve done so far, and what your options are for the rest of the semester. Uni is all about growing and changing, so if you’re thinking about changing courses, UC’s kaitohutohu ākonga | student advisors are incredibly helpful when planning your degree.  

Make time for you 

Over the next few weeks make sure to refresh, recharge and take some time for yourself too. Ngahau! (Enjoy!)

Check out the Careers Hub

It’s never too early to start thinking about your graduate plans – and UC are here to help. Te Rōpū Rapuara | UC Careers offer a range of seminars, career consultations and resources that can fast track your professional aspirations. They can help you find out where you want to go with your degree, provide job and application tools, as well as giving you feedback on your CV or LinkedIn profile.

What else can you do to make the most of the break? 

MAKE THE MOST OF YOUR BREAK – LOOK AFTER YOU

You did it – you’re halfway through the first semester! Now’s the time to reset, recharge, hang out with mates and do a few things you enjoy. 

Check up on yourself

It’s easy to put your health on the backburner when life gets busy with study and work. Over the break, it’s a good idea to book in those appointments you’ve been meaning to get to.

Te Whare Hauora | Health Centre offers a range of services, including check-ups and counselling, all at a low cost – or even for free – depending on your enrolment.

UCSA also offers a subsidised dental scheme for students, with discounted check-ups, hygiene appointments and treatments. You can learn more and book in here>

Screen looking a bit blurry? The UCSA have partnered with Specsavers Riccarton to offer students $10 eye exams, plus 25% of glasses. Check out the full offer here>

Feeling burnt out?

It’s normal to feel tired after a busy term, but sometimes it’s more than that. If you need to talk – about feeling overwhelmed, anxious, or anything that’s bothering you – Te Rantonga Ākonga | Student Care team are here to help. Learn more & book an appointment>

If you’re a Māori or Pasifika ākonga (student), you can tap into the specialised support services at Te Waka Pākākano | Office of the Vice Chancellor Māori, Pacific and Equity

  • UC Māori can provide support and guidance to ensure the path you choose is right for you
  • The Pacific Development Team offers pastoral care to Pacific students and are on hand to answer any of your questions or just have a chat if you need someone to talk to. 

Talk to someone who knows what’s going on

Uni is exciting – but also challenging. If you’re feeling a little lost, it’s great to talk to someone who’s been there and done that: an older UC student. With a range of mentorship options, including a Māori Leadership Programme and Pacific Mentoring Programme, sometimes all it takes is a helping hand. Learn more and register to get a mentor here>

Check out UC’s Wellbeing Hub for tips on looking after you – and have a well-deserved mid-semester break!

What else can you do to make the most of the break? 

MAKE THE MOST OF YOUR BREAK – STAY ACTIVE

The benefits of keeping active

The mid-semester break isn’t just a good time to reset and catch up on your studies – it’s also a great time to form new exercise habits. Regular activity helps you feel healthier and less stressed, allowing you to be at your best for your studies.

Te Ratonga Hākinakina | UC Rec and Sport

With classes running throughout the break, pop into Te Ratonga Hākinakina | UC Rec Centre to join in on spin, Zumba or even yoga classes. You can view the full timetable and book in here or via the UCGO app>

Not keen to sweat it out in a group? Your Canterbury Card enables you to visit the gym anytime during opening hours:
Monday to Friday, 6am – 9pm
Saturday/Sunday, 9am – 5pm

With a range of facilities (including an indoor rock climbing wall, a dedicated women’s training space, two large court spaces and a squash court), make the most of your free student membership. You also have the option for a personalised exercise consult at a discounted cost.

Intro to Exercise Programme

Feeling a bit intimidated by the gym? Te Ratonga Hākinakina’s Intro to Exercise programmes give you the chance to try a range of activities with other students who want to try something new. Over five weeks, you’ll have access to over 50 sessions, ranging from team sports to hill walks.

Free for UC students, sign up now>

Join a Sports Team

Whether you’re into ultimate Frisbee or cheerleading, there are a range of UC Sport and Recreation clubs to get involved with. Check out the full list here>

Get Outdoors

Feeling stuck on an assignment? Sometimes all it takes to get your brain moving is a bit of fresh air. Ōtautahi is known as the garden city for good reason, with a huge range of beautiful green spaces to enjoy, including the nearby Riccarton BushBotanic Gardens or Mona Vale. Even a five minute stroll along UC’s Okeover Stream can do the trick!

If you’re looking to go further afield, ChristchurchNZ have put together a fantastic list of walks to explore>

Eating Well

You can only put out what you put in – and as tempting as those mi goreng noodles are, it’s important to eat a range of foods to make sure you can concentrate on campus. For a bunch of quick and easy meal ideas, check out Food in a Minute and impress your flatties!

This mid-semester break, move better, feel better and think better. Karawhiua! (Go for it!)

What else can you do to make the most of the break? 

Where UC ākonga share their experiences.

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