Feeling Overwhelmed by AI?
AI is arriving faster than most of us can think. The result is crowded attention, constant context-switching, and decision fatigue. This article explains how rapid adoption ramps up cognitive load, why that matters for wellbeing, and what we can learn from the past, from steam to smartphones, to set steadier rhythms now. The goal isn’t anti-AI, it’s pro-human. Practical ways to protect attention, memory, and judgement so people can think clearly and work sustainably.