Join us for a calming meditation and breathwork session in the serene surroundings of Te Ngaki o Waiutuutu | Waiutuutu Community Garden. This session is designed to help you relax, de-stress, and connect with your inner peace. ✨

When: Monday 23 September, 12pm – 12.30pm

Where: Waiutuutu Community Garden. See a map of where to find the gardens here.

Register: No need to register, just turn up on the day.

Julie Watts has been practicing/teaching yoga for over 40 years and has attended several Vipassana meditation retreats in India and Auckland. She has been teaching classes at the university for several years and is looking forward to taking us on this guided journey as part of Mental Health Awareness Week.

See the full list of events for Mental Health Awareness Week 2024 here.