Kia ora and السلام عليكم,

As we enter the sacred month of Ramadan, we acknowledge the significance of this time for many of our Muslim students and the balance required between fasting, academic commitments, and overall wellbeing. Whether this is your first Ramadan at UC or you’ve experienced fasting and study before, here are 5 practical strategies to help you stay on top of your studies while observing this important spiritual practice.

1. Plan Your Study Schedule Around Your Energy Levels

Fasting can affect your concentration and energy throughout the day, so consider adjusting your study routine:
* Mornings are key: The Prophet Muhammad (PBUH) said, “O Allah, bless my nation in their early mornings.” Take advantage of this special time by studying when your mind is fresh and energy levels are higher.
* Take breaks when needed: Fatigue often sets in during the late afternoon—use this time for lighter tasks like reviewing notes.
Use evenings strategically: After breaking your fast (iftar), you may feel refreshed and ready to focus again.

2. Stay Hydrated & Eat Nutrient-Dense Meals

To maintain focus, ensure you’re eating well-balanced meals during non-fasting hours:
* Hydrate strategically: Drink plenty of water between iftar and suhoor to avoid dehydration.
* Eat for energy: Include protein-rich foods, complex carbohydrates, and fresh fruit to sustain energy levels throughout the day.
* Limit caffeine & processed foods: These can cause energy crashes and dehydration.

3. Communicate with Your Lecturers & Tutors

Let your lecturers and tutors know you are fasting, especially if it may impact participation in labs, presentations, or assessments.
* If you need flexibility with coursework deadlines or assessments, reach out early to a staff member to discuss possible accommodations.

4. Join UCMUSA for Community Iftars

One of the most meaningful aspects of Ramadan is the sense of community it fosters. The UC Muslim Students’ Association (UCMUSA) will be hosting weekly iftar meals every Friday, along with additional sponsored iftars on selected days. This is a great opportunity to connect with other students, share your experience, and break your fast with fellow students (this aligns with UC’s value of whanaungatanga).

Iftar on campus:
* Every Friday throughout Ramadan, hosted by UCMUSA.
Additional iftar nights will be available, sponsored by external groups.
📅 Keep an eye out for UCMUSA’s Ramadan Calendar, which will be available online soon with a full schedule and catering details.
Stay updated by checking the UCMUSA events page. 

5. It’s about Self-Care: Mental, Physical, and Spiritual Wellbeing

Balancing Ramadan with academic responsibilities can be demanding, so prioritise self-care:
* Rest when needed: Get enough sleep and listen to your body’s needs.
* A time of increasing Taqwa: Get closer to God through increased worship, acts of charity, and spiritual purification.
* Reach out for support: The Student Care Team and UC’s Muslim Student Advisor are available to offer guidance and assistance.

And there you have it!

By planning ahead, staying mindful of your wellbeing, and engaging with the UC Muslim community, you can successfully balance your studies while observing this special time.

If you need support or have any questions, feel free to reach out. Wishing you all a peaceful and fulfilling Ramadan!

Ngā mihi nui,
Abdifatah Ibrahim
International Student Advisor
Muslim Student Advisor
Atawhai Ākonga | Student Care Team