Tag Archives: Stay Active


The benefits of keeping active

The mid-semester break isn’t just a good time to reset and catch up on your studies – it’s also a great time to form new exercise habits. Regular activity helps you feel healthier and less stressed, allowing you to be at your best for your studies.

Te Ratonga Hākinakina | UC Rec and Sport

With classes running throughout the break, pop into Te Ratonga Hākinakina | UC Rec Centre to join in on spin, Zumba or even yoga classes. You can view the full timetable and book in here or via the UCGO app>

Not keen to sweat it out in a group? Your Canterbury Card enables you to visit the gym anytime during opening hours:
Monday to Friday, 6am – 9pm
Saturday/Sunday, 9am – 5pm

With a range of facilities (including an indoor rock climbing wall, a dedicated women’s training space, two large court spaces and a squash court), make the most of your free student membership. You also have the option for a personalised exercise consult at a discounted cost.

Intro to Exercise Programme

Feeling a bit intimidated by the gym? Te Ratonga Hākinakina’s Intro to Exercise programmes give you the chance to try a range of activities with other students who want to try something new. Over five weeks, you’ll have access to over 50 sessions, ranging from team sports to hill walks.

Free for UC students, sign up now>

Join a Sports Team

Whether you’re into ultimate Frisbee or cheerleading, there are a range of UC Sport and Recreation clubs to get involved with. Check out the full list here>

Get Outdoors

Feeling stuck on an assignment? Sometimes all it takes to get your brain moving is a bit of fresh air. Ōtautahi is known as the garden city for good reason, with a huge range of beautiful green spaces to enjoy, including the nearby Riccarton BushBotanic Gardens or Mona Vale. Even a five minute stroll along UC’s Okeover Stream can do the trick!

If you’re looking to go further afield, ChristchurchNZ have put together a fantastic list of walks to explore>

Eating Well

You can only put out what you put in – and as tempting as those mi goreng noodles are, it’s important to eat a range of foods to make sure you can concentrate on campus. For a bunch of quick and easy meal ideas, check out Food in a Minute and impress your flatties!

This mid-semester break, move better, feel better and think better. Karawhiua! (Go for it!)

What else can you do to make the most of the break?