As deadlines for assignments and exams approach, it’s natural to feel stressed and overwhelmed. However, taking a break to prioritise your wellbeing is crucial for your success. By doing so, you’ll increase your chances of acing those assessments!
To prepare for exams effectively, it’s essential to take regular breaks and schedule rewards and downtime during your study day. Taking a walk outside or talking to a friend for 10 minutes every hour can refresh your mind and leave you feeling relaxed for your next study session.
Additionally, managing your stress and nerves by keeping things in perspective is key. Remember that your exam success does not define you as a person. Preparing in an organised manner and avoiding procrastination can decrease nerves and increase confidence levels when stepping into an exam. Adopting good habits such as consuming brain food and staying hydrated will also improve your performance and engagement levels.
There are plenty of ways to take care of yourself, whether it’s by exercising, connecting with friends and family, or simply taking deep breaths.
Visit the Wellbeing Hub for a range of info on anxiety, stress, study skills and fear of failure.
Need to talk? Contact the team at Atawhai Ākonga | Student Care.