Dear UC Students,

As we begin the month of Ramadan, we want to extend our support to all our students and staff observing this sacred time. At UC, we believe in fostering an inclusive and supportive environment where all our students feel valued and respected, regardless of their religious beliefs.

As you observe Ramadan, we want to ensure that you prioritise your health and wellbeing. Here are some tips to help you maintain your physical and mental wellness during this fasting period.

Maintain a Balanced Diet – Plan your meals carefully to include a variety of nutrients and avoid excessive consumption of unhealthy foods. Include whole grains, lean proteins, fruits, and vegetables to keep your energy levels up throughout the day.

Stay Hydrated – Drink plenty of water during non-fasting hours to prevent dehydration. Aim to consume at least 8 glasses of water between iftar and suhoor to stay hydrated throughout the day.

Plan Meals and Snacks – Prepare your meals and snacks in advance to ensure you have nutritious options readily available. Include foods that provide sustained energy, such as nuts, seeds, and dried fruits.

Limit Caffeine and Sugary Foods – Avoid excessive consumption of caffeine and sugary foods, as they can lead to energy crashes and dehydration. Opt for natural sources of energy, such as dates and fresh fruits, to break your fast.

Prioritise Sleep and Rest – Aim to get sufficient rest and sleep during the fasting period to support your overall health and wellbeing. Establish a bedtime routine and create a relaxing environment to ensure you get quality sleep each night.

Manage Stress – Practice stress management techniques such as deep breathing, meditation, or gentle exercise to help you relax and unwind during Ramadan. Take breaks throughout the day to rest and recharge.

Seek Support – Remember that you’re not alone during Ramadan. Reach out to your peers, friends, family, and university resources for support and encouragement. We’re here to support you through this journey.

For specialised support tailored to Muslim students, we encourage you to reach out to the recently appointed Muslim Student Wellbeing Advisor at Atawhai Ākonga | Student Care Abdifatah Ibrahim (abdifatah.ibrahim@canterbury.ac.nz) who can provide guidance and support to help you navigate any challenges you may face during this month of fasting.

Please note that UCMUSA is excited to announce the launch of this year’s Iftar program. To accommodate the academic commitments of students, weekday Iftars will be provided during the first three weeks of Ramadan. While the Mussalla remains open to all, bringing your own Iftar meal is encouraged, and any surplus food will be shared among attendees to promote generosity and inclusivity.

Wishing you a blessed Ramadan filled with peace, joy, and spiritual growth.

Warm regards,
Abdifatah and Atawhai Ākonga | Student Care Team