All posts by oma87

Events and entertainment, Our Community, The Community

The WORD is out: WORD Christchurch Festival opens 27 August!

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We are stoked to sponsor WORD Christchurch for the fourth year in a row. The festival brings communities together through a love of words, and features some of Aotearoa’s best storytellers, performers and writers at a diverse range of events. Taking place from 27 August to 1 September, this festival is one that’s not to be missed!! 

There are heaps of free events (yay free stuff!) worth checking out. You can view the programme here: Programme – Word Christchurch Festival 2024 

Find out how UC is involved here: WORD 2024 stars Canterbury scholars and authors | University of Canterbury 

Behaviour and Responsibilities, Health and Wellbeing, Our Community, Wellbeing

Think First – Winter Wellness

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Winter can be tough. It’s cold, the days are short, and it can be hard to motivate yourself to stay active. Sometimes you just want to eat some comfort food, curl up on the sofa and watch Netflix. However you’re feeling, here are a few ways to help get you through the winter staying healthy and well. 

Schedule down time and get plenty of sleep  

Lack of sleep combined with too much stress makes you more susceptible to illnesses. Getting a good night’s sleep helps your body recover and fend off infection, while time spent relaxing and doing activities you enjoy will help you feel less stressed. If you feel overwhelmed with study, try planning your week ahead and include time for leisure. Visit our support and wellbeing pages to see what support UC can offer. 

Exercise  

Although the cold weather and short days can decrease your motivation, exercise actually helps to build your immune system. Get out into the winter sunshine and breathe in some fresh air. Even a short walk around the block is helpful. Check out the UC RecCentre and see what’s on offer at UC Sport.  

Eat a balanced diet  

In the winter, it is tempting to rely on comfort foods, but it is important to stock up on plenty of fruit and vegetables to give your immune system the fuel and nutrients it needs to thrive. Fresh produce is pricier in the winter, which can be difficult on a student budget, so buy in-season specials. Frozen or canned fruits and vegetables are more affordable while still offering the same health benefits.  

Open windows  

Living in a cold, damp flat can make you sick. Open windows and air out the house for a short time every day, especially when cooking or showering. This will decrease dampness and mould, and make the house easier to heat.  

Stay home if you’re sick  

If you’re feeling unwell the best thing to do is stay at home. Going to that party this weekend might be tempting, but you could pass the virus to your friends and whānau. Stay home, and make sure you and your mates are well enough to enjoy what winter has to offer. The UC Health Centre is here to help you stay healthy and well while you’re studying.   

Behaviour and Responsibilities, Community notice, Health and Fitness

Think first – cycling in winter

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Cycling can be a great way to travel to UC. However, with reduced daylight hours and wet weather, there are a few things you can do to ensure that you and your bike are prepared for riding this winter season.  

Check out our safety tips and stay light, bright and on your bike this winter! 

Ride to the conditions  

  • Wet weather makes surfaces slippery.  
  • Beware of road markings, manhole covers and leaves – try to avoid braking or turning sharply as you cross them.  
  • Ride slower in wet conditions to keep control.  
  • Watch your following distances.  
  • Maintain a good road position and don’t ride in the gutter. 
  • Always watch for cars, other cyclists and pedestrians.   

Use the right gear and equipment  

  • Gloves help you maintain a good grip in cold and wet conditions.  
  • Rain jackets – make sure your jacket won’t get caught in the chain or other moving parts.  
  • Mudguards can help keep you clean (and a little drier) on wet roads.   
  • Lights…and a reflective vest  

Look after your bike   

  • Check your brakes work well, as they can wear down quicker in wet and dirty conditions.  
  • No matter where you leave it, always lock it. We recommend using a good quality D-Lock to deter potential thieves.  
  • Does your bike need some winter TLC to get it road ready? Bring it along to Dr Bike, our free weekly bike service, outside C Block lawn on Thursday afternoons from 1pm – 2.30pm.