Category Archives: Student Success

Opportunities and advice for making the most of your time at UC, as well as stories featuring students who are excelling in their field.

Health and Wellbeing, Student Success, Wellbeing

Let’s be honest, building friendships as an adult can be tough

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Uni can be an exciting time but it also means navigating a whole new social world. Whether you’re more introverted or someone who usually finds it easy to make friends, building connections at university can be challenging. But having meaningful connections can make a big difference to your wellbeing, helping you feel supported, valued, and like you belong.   

If it feels like everyone else already has their group, you’re definitely not the only one feeling that way. It can be awkward, but taking the step of putting yourself out there can lead to something really rewarding.   

Where to start: 

There’s no one-size-fits-all approach, but here are a few great ways to start building social connection at UC: 

  • Attending classes in person  

Being physically on campus gives you more chances to meet people and feel part of the UC community. Try chatting to classmates before or after a lecture as it could lead to a study group or a new friend. 

  • Join a club or society  

UC has clubs for almost every interest, hobby, or cultural group. Clubs host regular events and are a great way to meet people with similar vibes. 

  • Get involved in social sport  

The Rec Centre runs social sports. Joining in is an easy way to meet others and have some fun at the same time. 

  • Come along to UC Wellbeing events  

UC Student Wellbeing and other teams run a variety of events throughout the year that cater to different groups of students.  Make sure to keep updated through their socials. 

  • UniLife or Halls  

If you’re in a hall, join in with their events. If you’re not, UniLife,is for first-year undergrads to meet others and get involved in a supportive community. 

Just because you’re a student, your social life doesn’t have to be confined to the university campus. There are many ways to connect off-campus.   

  • Talking with friends and whanau back home 
  • Connecting with people online, through games or online community groups eg DnD, crafting, or even an online book club 
  • Checking out events going on outside the university, such as community centres or public libraries 

If you still feel a little stuck and would like some support, reach out to UC’s support services. They are here to help you navigate whatever comes your way. 

Wishing you all the best on your journey, UC Wellbeing team 

Equity and Diversity, Events and entertainment, Health and Wellbeing, Student Success, Wellbeing

What’s on this month for wellbeing?

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UC Wellbeing is here to support your hauora – your overall wellbeing – while you’re studying at UC. Whether it’s tips to manage stress, ways to stay active, or events that help you connect with others, we are here to support you.

We run regular activations, workshops, and events throughout the year – so there’s always something happening! Want to know what’s coming up? Keep an eye on our socials to keep updated!

To see what’s happening this month check out the calendar below. You can find more information on the posters in and outside of The Living Room (next to the bookshop) – A space where you can go and take a break between your studies anytime from  9am – 4pm on weekdays.

Take care,

UC Student Wellbeing

Health and Wellbeing, Student Success, Wellbeing

Life & Anxiety, an ACT approach workshop

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We know it can be tough to experience anxiety while at University. The UC Health Centre is hosting an anxiety workshop series to provide students with the opportunity to explore new ways to experience life so that anxiety doesn’t run the show. You will be with a small group of likeminded students – a safe and supportive environment.

For enrolment or info reach out to Anna Dalzell, Counsellor at the UC Health Centre.