Winter can be tough. It’s cold, the days are short, and it can be hard to motivate yourself to stay active. Sometimes you just want to eat some comfort food, curl up on the sofa and watch Netflix. However you’re feeling, here are a few ways to help get you through the winter staying healthy and well. 

Schedule down time and get plenty of sleep  

Lack of sleep combined with too much stress makes you more susceptible to illnesses. Getting a good night’s sleep helps your body recover and fend off infection, while time spent relaxing and doing activities you enjoy will help you feel less stressed. If you feel overwhelmed with study, try planning your week ahead and include time for leisure. Visit our support and wellbeing pages to see what support UC can offer. 

Exercise  

Although the cold weather and short days can decrease your motivation, exercise actually helps to build your immune system. Get out into the winter sunshine and breathe in some fresh air. Even a short walk around the block is helpful. Check out the UC RecCentre and see what’s on offer at UC Sport.  

Eat a balanced diet  

In the winter, it is tempting to rely on comfort foods, but it is important to stock up on plenty of fruit and vegetables to give your immune system the fuel and nutrients it needs to thrive. Fresh produce is pricier in the winter, which can be difficult on a student budget, so buy in-season specials. Frozen or canned fruits and vegetables are more affordable while still offering the same health benefits.  

Open windows  

Living in a cold, damp flat can make you sick. Open windows and air out the house for a short time every day, especially when cooking or showering. This will decrease dampness and mould, and make the house easier to heat.  

Stay home if you’re sick  

If you’re feeling unwell the best thing to do is stay at home. Going to that party this weekend might be tempting, but you could pass the virus to your friends and whānau. Stay home, and make sure you and your mates are well enough to enjoy what winter has to offer. The UC Health Centre is here to help you stay healthy and well while you’re studying.