Gut gardening to improve mental health

The human gut is home to trillions of microorganisms, and research is finding that this microbiome has important impacts on our health and wellbeing. However, what do you do when you feel that your gut microbiome needs a boost? It is possible to change your microbiome, for both better and worse?University of Canterbury MSc Psychology student Jessica Heaton outlines interesting ways to improve our gut microbiome's bacterial diversity, and how this can impact our physical and mental health.

Fish oil supplements in New Zealand

Are NZ fish oil supplements safe, true to label and can they provide a health benefit?I recently co-authored an article in the New Zealand Medical Journal looking at whether omega-3 fatty acids contained in 10 fish oil supplements sold in NZ are true to label, accurate with health claims and safe to consume....

Exploring the microbiome and its relationship with infant health

For the past several years, through the NUTRIMUM study, Te Puna Toiora | UC’s Mental Health and Nutrition Research group has been investigating the effect that micronutrient supplementation, and maternal depression and anxiety can have on infant development. One of the aspects of interest in this research has been the collection of microbiome samples from mothers and...

Traumatic Brain Injuries and Nutrition

Not just a knock on the headA Traumatic Brain Injury (TBI) is caused by a trauma to the head that can cause damage to the brain. Data shows that the majority of TBIs are received from car accidents and falls. This makes children highly vulnerable.TBIs can be...

Preventing suicide: identifying risk and protective factors

Over the past four years, New Zealand’s suicide statistics have continued to increase. In 2018, New Zealand's suicide rate was at its highest at 13.67 per 100,000. Males made up 75% of this number. That's almost double the amount of people that died on our roads last year.These statistics just “touch the surface” of New Zealand’s serious...

Kai and mental well-being

This Te Wiki o Te Reo Māori | Māori Language Week 2019, Taryn Hale showcases the importance of traditional kai in Te Whare Tapa Whā, the Māori wellbeing model.

Depression and anxiety: exploring micronutrient interventions

Wellbeing and the mediaYou would likely notice an increase in a variety of wellbeing interventions in the media recently. Some of these are called complementary and alternative medicines. These approaches are often popular as add-ons to conventional medications or as alternatives to seeking medical intervention. Complementary and alternative medicines are increasing in...

Can mineral-vitamin treatment change the microbiome? Yes it can!

Do people who suffer from specific psychiatric symptoms, like those associated with ADHD, have a different bacterial microbiome than those who don't have these symptoms? Are our bugs making us impulsive? Therefore, what if we changed out these bugs? What's the role nutrition plays? Professsor Julia Rucklidge explores some exciting connections.

Sleep tips following stressful events

In the aftermath of major stress and exposure to traumatic events most adults will experience sleep disturbance of some kind. This may include difficulty in falling asleep when first going to bed, often accompanied by repetitive, intrusive thoughts that can’t be ‘turned off’, more frequent waking during the night with difficulty resuming sleep, and waking early in the morning....

Can nutrition be part of the treatment for antenatal anxiety and depression?

Pregnancy is a time where many physiological and psychosocial changes occur. It can bring feelings of excitement but also apprehensiveness and stress and is a period of increased vulnerability for the onset or relapse of mental illness. The most common mental health problems during pregnancy are anxiety and depression which are amongst the leading causes of maternal morbidity and...