Preventing suicide: identifying risk and protective factors

Over the past four years, New Zealand’s suicide statistics have continued to increase. In 2018, New Zealand's suicide rate was at its highest at 13.67 per 100,000. Males made up 75% of this number. That's almost double the amount of people that died on our roads last year. These statistics just “touch the surface” of New Zealand’s serious...

Kai and mental well-being

This Te Wiki o Te Reo Māori | Māori Language Week 2019, Taryn Hale showcases the importance of traditional kai in Te Whare Tapa Whā, the Māori wellbeing model.

Depression and anxiety: exploring micronutrient interventions

Wellbeing and the media You would likely notice an increase in a variety of wellbeing interventions in the media recently. Some of these are called complementary and alternative medicines. These approaches are often popular as add-ons to conventional medications or as alternatives to seeking medical intervention. Complementary and alternative medicines are increasing in...

Can mineral-vitamin treatment change the microbiome? Yes it can!

Do people who suffer from specific psychiatric symptoms, like those associated with ADHD, have a different bacterial microbiome than those who don't have these symptoms? Are our bugs making us impulsive? Therefore, what if we changed out these bugs? What's the role nutrition plays? Professsor Julia Rucklidge explores some exciting connections.

Sleep tips following stressful events

In the aftermath of major stress and exposure to traumatic events most adults will experience sleep disturbance of some kind. This may include difficulty in falling asleep when first going to bed, often accompanied by repetitive, intrusive thoughts that can’t be ‘turned off’, more frequent waking during the night with difficulty resuming sleep, and waking early in the morning....

Can nutrition be part of the treatment for antenatal anxiety and depression?

Pregnancy is a time where many physiological and psychosocial changes occur. It can bring feelings of excitement but also apprehensiveness and stress and is a period of increased vulnerability for the onset or relapse of mental illness. The most common mental health problems during pregnancy are anxiety and depression which are amongst the leading causes of maternal morbidity and...

Eating well under high stress

When we are under high stress, we can often reach for foods that are “comforting” (like biscuits, donuts, cake, pastries, and chocolate bars), but these foods may not be the best choice for feeding your brain under stressful and demanding circumstances. Comfort foods are calorie-rich but nutrient-poor. Further, under high stress (and it doesn’t actually matter what has...

Pleading for accuracy in trial reporting

Last week, Mariska Bot and colleagues published a clinical trial in JAMA whereby they randomized overweight or obese adults with subsyndromal depressive symptoms to placebo, micronutrients (400 mcg folic acid, 800IU vitamin D, 30 mcg selenium, 100 mg calcium, and 1412 mg DHA+EPA), micronutrients plus behavioural activation or placebo plus behavioural activation. Their primary outcome was cumulative onset of...

Nutrition as part of the solution to the mental health crisis

There has been a small explosion in research using nutrients for the treatment of mental illness over the last decade. The general premise is that our brains need nutrients to function and chemicals that are essential for good mental health, like dopamine and serotonin, require micronutrients, like vitamins and minerals. Preliminary clinical trials are putting micronutrients and good nutrition on...

Should I get my nutrient levels checked to determine if I need to take a supplement?

I have noticed a growing number of companies offering to measure nutrient levels and then offering a personalized treatment approach to address deficiencies identified. For example, I was asked by a member of the public what I thought of Spectral Cell Laboratories. Spectral Cell offers micronutrient testing from white blood cells (not the usual from serum or plasma). They test...