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The human gut is home to trillions of microorganisms, and research is finding that this microbiome has important impacts on our health and wellbeing. However, what do you do when you feel that your gut microbiome needs a boost? It is possible to change your microbiome, for both better and worse?University of Canterbury MSc Psychology student Jessica Heaton outlines interesting ways to improve our gut microbiome's bacterial diversity, and how this can impact our physical and mental health.
For the past several years, through the NUTRIMUM study, Te Puna Toiora | UC’s Mental Health and Nutrition Research group has been investigating the effect that micronutrient supplementation, and maternal depression and anxiety can have on infant...
Not just a knock on the headA Traumatic Brain Injury (TBI) is caused by a trauma to the head that can cause damage to the brain. Data shows that the majority of...
Wellbeing and the mediaYou would likely notice an increase in a variety of wellbeing interventions in the media recently. Some of these are called complementary and alternative medicines. These approaches are often...