The end of Term 1 is rapidly approaching and with that comes a flurry of essays, mini-tests and other assessments that can lead to a little more stress overload than usual. Why not try a 2 hour Deep Restore yoga session to nourish your nervous system?
Deep Restore with Heart and Mind Yoga
We’ve collaborated with Jo Jarden of Heart and Mind Yoga to bring you a heavily discounted Deep Restore experience. Utilising science-based relaxation techniques and deep stretches, enjoy a gentle guided practice to relax the nervous system and unwind.
Absolutely no experience is required, just an open mind and willingness to relax for 2hours!
How to book
Spaces are limited to just 40 people, so we would suggest making your booking as soon as you can! Bookings are via the Rec&Sport app, and your place will be secured once you’ve made payment ($8) at the RecCentre.
When is it?
Sunday 24th March, at 11.30am. You’ll need to arrive by 11.15am to get settled, and class starts at 11.30am. For all the info, visit our Specialty Classes webpage.
Ngā mihi
Te Ratonga Hākinakina | UC Rec&Sport