We’re delighted to be back for the final Deep Restore session with Jo, from Heart and Mind Yoga. Take time out for yourself this Sunday and experience deep relaxation, ready to take on your finals.
What is Deep Restore?
Using science backed techniques, take a journey with Jo to relax the nervous system and unwind. You will be guided through some gentle restorative yoga poses, provided with blocks and bolsters to support your body, and experience meditation and relaxation techniques to target deep connective tissues. It’s a wonderful way to reset or simply enjoy a self-care afternoon. No experience needed!
The Details
- Sunday 13 October, 2024
- Arrive 11.15am to set up your space and check-in
- Class starts at 11.30am, and runs for approximately 1hr 45mins (all packed up by 1.30pm)
- $8 for UC Students, $16 for UC/UCSA Staff
- Non-UC friends and family can attend, at cost of $32
- Limited to 40 people
- Held in Te Moana Nui a Kiwa | Rehua 226
- Please bring a mat if you have one, and we also recommend a cosy blanket
- Don’t have a mat? We will bring a few mats with us, and all blocks and bolsters etc will be provided
How to book
- Find the link in the Rec&Sport app – it’s a specialty course or find it on our website
- Not a RecCentre member yet? No worries, join here (it’s free for UC students)
- Payment is taken at the RecCentre, preferably by Friday 11th October, (enjoy a refreshing lunchtime wellbeing walk!)
Got questions?
Check our website first, we may have answered it there
Email kat.henderson@canterbury.ac.nz or danielle.mather@canterbury.ac.nz if you need more info.
Ngā mihi
Te Ratonga Hākinakina | UC Rec&Sport