There are times that we are put in a position where we can’t keep up our usual exercise routines – exams, holidays, full-time work over summer and childcare, to name just a few.

Time is the number one barrier to exercise, or is it?  We always say we don’t have time, but in reality, could we make a choice to prioritise some time for exercise?  Here are a few ways to rethink your strategies to stay active when you’re short of time.

1. Home-based exercise
   There are so many online platforms where you can find an exercise routine that works for you. You save time by cutting down the admin – travel time, carparking, traffic, changing etc.      Another hot tip is to use your scrolling time at night, to pick out the video/activity you’re going to do the next day. Lay out your exercise clothes and equipment the night before also, so it’s super hard to ignore the visual cues.Remember – do your research and ensure the person you’re following is qualified to give the advice they’re sending.
2. Train Smart
   If you genuinely have less time, but you don’t want to change your goals, then you need to rethink your training strategies.  You may also need to make a compromise in other areas of your life to free up the time you need. You can get an epic workout in just 20mins, if you sequence it well and work at high intensity (think HIIT workouts). Consider investing in a personal trainer or life coach to write a plan with you, not only for an individual workout, but also to help you structure your week.  This makes sure you get the right amount of exercise and recovery to be well.
3. Download the Rec&Sport App – it’s free 
   Why? Because there’s a huge amount and range of free workouts in the app that you can follow at home or at the gym. Simply navigate to the Explore section and use the filters. Or try the coach section, where you can build your own workout. All have helpful videos to show you how to do the exercise.Need help? You can book in for a PT session with one of our consultants to help you with creating a smart programme to suit your lifestyle. UC students get discounted prices, $60 for 60mins. Or, we have PT bundles available to get the cost down a further
   As a UC Student, you can download our app for free, once you’ve registered for your membership (student levy funded, so you don’t need to pay anything further).

Don’t forget, the RecCentre is open for most of the summer break, (check out our holiday hours online or in the app). If you’re around Christchurch we’d love to see you!  Your student membership is valid until 1 March 2025 (some are different though, like postgrads sometimes, so if you have any access problems, just check with our reception team).

Ngā mihi
UC Rec&Sport | Te Ratonga Hākinakina