All posts by Emma

Community notice, Health and Wellbeing, The Community, Wellbeing

Protect yourself and others

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Getting a flu jab is your best defence against the virus this winter.

Domestic UC students enrolled at the UC Health Centre will be able to get FREE flu vaccines from 3 April 2024. For international and domestic students who are not currently enrolled at the Health Centre, the UCSA and the UC Health Centre are offering 1000 FREE flu vaccinations.

How to get your vaccine

  • Phone reception and book an appointment at the UC Health Centre on 03 369 4444 (ext. 94444) or contact your registered medical provider to book with them instead.
  • Please don’t come to the Health Centre if you feel unwell and phone reception to let them know

If you have any questions regarding the vaccine, please contact UC Health Centre or your own medical practice. For further useful information, visit the Ministry of Health’s website.

Health and Wellbeing, Our Community

Anxiety an ACT approach

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We know it can be tough to experience anxiety while at University. UC Health counsellors are hosting an anxiety workshop to provide students with the opportunity to chat to other students to learn some strategies, in a non-judgmental and safe environment.

For more information reach out to Anna Dalzell at the UC Health Centre

Health and Fitness, Health and Wellbeing, The Community, Wellbeing

The 120 Challenge

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Take on 120 for the 120,000 this Endometriosis Awareness Month!

At least 120,000 girls, women and those assigned female at birth live with endometriosis in Aotearoa, New Zealand. This year for International Endometriosis Awareness Month, Endometriosis New Zealand is leading a powerful movement to raise awareness and vital funds for all those living with this condition.

On the 1st of March 2024 they will be kicking off 120 for the 120,000 challenge! A challenge that is open to absolutely anyone who is keen to make a difference for all those who are impacted by this condition.

Taking on The 120 Challenge is an opportunity to make your own challenge, one that suits you and all those around you. You might choose to go at it alone or challenge someone to join you, the choice is yours. Find inspiration in the theme for the month Living Well Together to create a fundraiser that excites you and inspires others!

You can find more information here, or hear from their experts on 11 March!