Category Archives: Health and Fitness

Health and Fitness, Uncategorized, Wellbeing

Rec Centre Closed on Saturday 6th September until 1:00 PM

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Kia ora, 

The UC Rec Centre will be closed until 1:00 PM on Saturday, 6 September due to essential maintenance work affecting the building’s power supply. We apologise for any inconvenience this may cause and appreciate your understanding.

To clarify:

  • The gym is open as usual until Saturday, 6 September

  • On Saturday, 6 September, the gym will be closed from opening time until 1:00 PM.

  • We will reopen from 1:00 PM to 5:00 PM on Saturday.

  • Normal hours resume on Sunday, 7 September.

Thank you for your patience – we look forward to seeing you at the UC Rec Centre soon!

Ngā mihi,

UC Rec&Sport

Health and Fitness, Health and Wellbeing, Wellbeing

Free Chair Massages Next Week at UCSA!

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Kia ora,

Study week is here, and we know it can be a stressful time — so we’re bringing you a chance to relax and recharge with FREE Chair Massages at Ti Kouka, Haere-roa | UCSA Building next week!

Thanks to the amazing UC Rec Centre Massage Team, we’ve got four fantastic therapists offering their time to help you feel your best.

💆‍♀️ What’s Happening?

Take a 10-minute break from the books and enjoy a relaxing chair massage — completely free!

📍 Where:

Ti Kouka, Haere-roa | UCSA Building

📅 When:

Tuesday, June 3

  • 🕥 10:30 AM – 12:30 PM
  • 🕐 1:00 PM – 3:00 PM

Wednesday, June 4

  • 🕐 1:00 PM – 5:30 PM

Thursday, June 5

  • 🕐 1:00 PM – 3:00 PM

📝 How to Sign Up:

Sign-up sheets will be available at the massage area with 10-minute timeslots. Be sure to get in early to secure your spot — these will fill up fast!

Why You Should Come:

  • It’s completely free
  • A quick and easy way to de-stress
  • No equipment or prep needed — just show up and relax

Take a moment for yourself — your mind and body will thank you!

 

Ngā mihi

UC Rec&Sport

Health and Fitness, Our Community, The Community, Wellbeing

Join the 2025 Coffee Culture Group Fitness Challenge!

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Group Fitness Challenge 2025

 

He rongo pai tenei, great news – the 2025 Coffee Culture Group Fitness Challenge is LIVE and ready for you to join!

We are thrilled to announce the launch of our 2025 Coffee Culture Group Fitness Challenge! This exciting challenge is designed to help you kickstart your fitness journey, stay motivated, and connect with our vibrant community. Whether you’re a fitness enthusiast or just starting out, this challenge is perfect for everyone.

Why Join the Challenge?

By participating in the challenge, you’ll have the opportunity to:

  • Stay Active: Engage in a variety of group fitness classes that cater to all fitness levels.
  • Win Amazing Prizes: Thanks to our incredible sponsors – Coffee Culture, Sweaty Betty, Technogym, Mobil, Nutrition Systems, Pak’nSave Hornby, and Musoc – we have over $5000 worth of prizes to give away to more than 100 winners!
  • Be Part of a Community: Connect with like-minded individuals who share your passion for fitness and well-being.

How to Join

Signing up is easy! Simply click the link below to join the challenge and get started. Once you’re signed up, any group fitness classes you book and attend will automatically count towards your class tally.

Group Fitness Challenge | University of Canterbury

What’s Next?

After signing up, keep an eye on your emails for important information and updates throughout the challenge. You’ll receive tips, motivation, and plenty of opportunities to win fantastic prizes.

Don’t Miss the Launch Mega Class!

Join us for the GFC Launch MEGA CLASS on Thursday, March 13th at 5:20 PM. This 70-minute musical-themed class will feature a mashup of your favourite instructors and is sure to be a blast! Book now on the app!

Need Help?

If you have any questions or need assistance, please don’t hesitate to reach out. We’re here to help you every step of the way.

Ngā mihi,

UC Rec & Sport