Welcome to Week 4 of Mental Health Awareness Month at UC (25-29 September), our theme for this week from the Five Ways of Wellbeing is Tukua | Give.
Acts of kindness not only brighten the lives of those we touch but also elevate our own happiness, life satisfaction, and overall well-being. Helping others provides us with a sense of purpose and belonging, creating a win-win situation for all involved.
Join us in spreading kindness and making a difference in the world, one act of giving at a time. A small gesture might mean everything to someone else, and you’ll get a boost from those feel-good happy hormones, serotonin and dopamine too.
For more information on what is available click here.
Follow UC and UCSA for event updates: