Are you ready to try something new and fun? The UC RecCentre offers 17 different exercise classes, so we really do have something to suit everyone, whether you like the gym or like to dance! Head to our group fitness pages to read up (or watch a video) on each class style. Better yet, be brave and book into class using the app and see how it goes! All of these classes are FREE with your study levy funded membership. Sign up for yours now!
Circuit/Interval Style Group Classes
Circuits and intervals require no rhythm or musical ability, just the willingness to put your best effort in. Our instructors will provide options for each exercise, to ensure you can safely do the class AND get your intensity up to the level you want it to be at. These classes will give you both a muscle and cardio workout in one.
Traditional Muscle conditioning Classes
Don’t want to get too puffed on your first outing? Fair enough. These classes focus on the muscle work, so whilst you’ll get a healthy rise in heart rate, it’s more the muscle burn you’ll feel. With no prior experience or co-ordination needed, these are great ways to get started!
Cardio Workouts
Ready to get your heart rate up and build your cardiovascular fitness? Whether you like to dance or just work hard, we’ve got you covered!
MindBody
Our mindbody classes will not only help you unwind and de-stress, you’ll also get some great strength, mobility and flexibility from these exercise styles
So what’s holding you back! Let us do the thinking for you, just book in, turn up and move your way to healthier your this year!
Ngā mihi
Te Ratonga Hākinakina | UC Rec&Sport
