Category Archives: Wellbeing

Health and Wellbeing, Wellbeing

Get zen in the garden

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Join us for a calming meditation and breathwork session in the serene surroundings of Te Ngaki o Waiutuutu | Waiutuutu Community Garden. This session is designed to help you relax, de-stress, and connect with your inner peace. ✨

When: Monday 23 September, 12pm – 12.30pm

Where: Waiutuutu Community Garden. See a map of where to find the gardens here.

Register: No need to register, just turn up on the day.

Julie Watts has been practicing/teaching yoga for over 40 years and has attended several Vipassana meditation retreats in India and Auckland. She has been teaching classes at the university for several years and is looking forward to taking us on this guided journey as part of Mental Health Awareness Week.

See the full list of events for Mental Health Awareness Week 2024 here.

Behaviour and Responsibilities, Wellbeing

It’s almost time to Spring forward!

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With daylight saving beginning soon, it’s a good time to check you’re ready in case of emergency.

A few quick questions:

  • Have you saved UC Security’s number in your phone?

UC Security staff are on campus 24 hours a day, seven days a week, so someone will always be there to help you in an emergency at UC. Be prepared by saving UC Security’s number: 0800 823 637.

  • Are your emergency contact details current?

It’s easy to update your details through myUC. Take a moment to check the person you’ve listed as your emergency contact is still appropriate, and their details are still correct. While you’re logged in to myUC you can also check your details are up-to-date (especially if you’ve moved recently), in case someone from UC needs to reach out to you.

  • Do you know about UC’s Help point towers?

There are 13 help towers (topped by blue lights) located across UC’s Ilam and Dovedale campuses to provide information any time, and immediate assistance in an emergency. Read more>

Events and entertainment, Helping the community, The Community, Wellbeing

September and October Blood Drive

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📢 Attention UC Community! 📢

Exciting News! We’re hosting a Blood Drive at the University of Canterbury on 17 September and 8 October. Your chance to make a difference is here, and we need your support!

🩸 Why donate blood?

  • Save Lives: Just one donation can save up to three lives.
  • Community Impact: Your donation directly helps patients in need within our community.
  • Personal Fulfilment: Experience the satisfaction of knowing you’re making a tangible difference.

🔍 How to get involved:

  • Review Eligibility: Check out the eligibility criteria attached to this email to ensure you can donate.
  • Book Your Appointment: Use the provided link to schedule your donation slot directly: Book your appointment at the University of Canterbury.
  • Spread the Word: Share this message with your colleagues and friends to encourage their participation.

👍 Not sure if you’re eligible? Take the basic eligibility quiz here to find out!

📌 Important details:

  • Date: 17 September 2024 and 8 October 2024
  • Location: Undercroft 101, University of Canterbury
  • Time: Book your appointment slot via the provided link (10am-3pm)

Looking forward to seeing you there!

Resources:

Other important information

  • People who lived in the United Kingdom, Republic of Ireland or France for a total period of six months or more between 1980 and 1996 are now able to donate blood or plasma in New Zealand – if they’re in good health and meet our donor eligibility criteria.
  • Find if you are able to donate after travelling out of New Zealand
  • Please remember to eat & drink plenty beforehand – a good-sized meal and drink at least 1.5 litres of water.
  • Please bring your photo ID or donor card. The donor card can be accessed via the NZ Blood Service donor app if you an existing donor. Photo ID is your driver’s licence, passport, etc.