Category Archives: Health and Wellbeing

Health and Wellbeing, Wellbeing

Reaching out for support

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It’s not always easy to know when, or how to ask for help. Many students’ experiences stress, self-doubt, or personal challenges, and it can feel isolating. But you’re not alone, and you don’t have to navigate everything by yourself.  

Asking for help takes courage and reaching out is a sign of strength. UC offers a wide range of support services because no one is expected to have it all figured out. Exploring the support page on the university website is a great way to see what’s available. If you’re unsure where to begin, Student Care is a welcoming first step.  

Feeling nervous about reaching out?  That’s completely normal. You can start by chatting with the Wellbeing Navigators, trained students who run wellbeing activations in the Living Room. They can help guide you toward the support that fits your needs.  

If you need to speak to someone urgently, Student Care has a duty advisor available to help. In an emergency, please contact UC security.  

We really value hearing from our student community so we asked some students to share some messages with us which we have popped below  

UC is here to support you.   

  

If you would like to talk to someone about this topic or anything else contact the teams below: 

Wishing you all the best on your journey, UC Wellbeing team 

Health and Wellbeing, Student Success, Wellbeing

Let’s be honest, building friendships as an adult can be tough

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Uni can be an exciting time but it also means navigating a whole new social world. Whether you’re more introverted or someone who usually finds it easy to make friends, building connections at university can be challenging. But having meaningful connections can make a big difference to your wellbeing, helping you feel supported, valued, and like you belong.   

If it feels like everyone else already has their group, you’re definitely not the only one feeling that way. It can be awkward, but taking the step of putting yourself out there can lead to something really rewarding.   

Where to start: 

There’s no one-size-fits-all approach, but here are a few great ways to start building social connection at UC: 

  • Attending classes in person  

Being physically on campus gives you more chances to meet people and feel part of the UC community. Try chatting to classmates before or after a lecture as it could lead to a study group or a new friend. 

  • Join a club or society  

UC has clubs for almost every interest, hobby, or cultural group. Clubs host regular events and are a great way to meet people with similar vibes. 

  • Get involved in social sport  

The Rec Centre runs social sports. Joining in is an easy way to meet others and have some fun at the same time. 

  • Come along to UC Wellbeing events  

UC Student Wellbeing and other teams run a variety of events throughout the year that cater to different groups of students.  Make sure to keep updated through their socials. 

  • UniLife or Halls  

If you’re in a hall, join in with their events. If you’re not, UniLife,is for first-year undergrads to meet others and get involved in a supportive community. 

Just because you’re a student, your social life doesn’t have to be confined to the university campus. There are many ways to connect off-campus.   

  • Talking with friends and whanau back home 
  • Connecting with people online, through games or online community groups eg DnD, crafting, or even an online book club 
  • Checking out events going on outside the university, such as community centres or public libraries 

If you still feel a little stuck and would like some support, reach out to UC’s support services. They are here to help you navigate whatever comes your way. 

Wishing you all the best on your journey, UC Wellbeing team 

Equity and Diversity, Health and Wellbeing, Wellbeing

What’s on this month for wellbeing?

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UC Wellbeing is here to support your oranga– your overall wellbeing – while you’re studying at UC. Whether it’s tips to manage stress, ways to stay active, or events that help you connect with others, we are here to support you.

We run regular activations, workshops, and events throughout the year – so there’s always something happening! Want to know what’s coming up? Keep an eye on our socials to keep updated!

To see what’s happening this month check out the calendar below. You can find more information on the posters in and outside of The Living Room (next to the bookshop) – A space where you can go and take a break between your studies anytime from  9am – 4pm on weekdays.

Take care,

UC Student Wellbeing