Category Archives: Health and Wellbeing

Ramadan & Uni Life: Strategies to stay energised, focused and balanced

Kia ora and السلام عليكم,

As we enter the sacred month of Ramadan, we acknowledge the significance of this time for many of our Muslim students and the balance required between fasting, academic commitments, and overall wellbeing. Whether this is your first Ramadan at UC or you’ve experienced fasting and study before, here are 5 practical strategies to help you stay on top of your studies while observing this important spiritual practice.



1. Plan Your Study Schedule Around Your Energy Levels

Fasting can affect your concentration and energy throughout the day, so consider adjusting your study routine:
* Mornings are key: The Prophet Muhammad (PBUH) said, “O Allah, bless my nation in their early mornings.” Take advantage of this special time by studying when your mind is fresh and energy levels are higher.
* Take breaks when needed: Fatigue often sets in during the late afternoon—use this time for lighter tasks like reviewing notes.
Use evenings strategically: After breaking your fast (iftar), you may feel refreshed and ready to focus again.

2. Stay Hydrated & Eat Nutrient-Dense Meals

To maintain focus, ensure you’re eating well-balanced meals during non-fasting hours:
* Hydrate strategically: Drink plenty of water between iftar and suhoor to avoid dehydration.
* Eat for energy: Include protein-rich foods, complex carbohydrates, and fresh fruit to sustain energy levels throughout the day.
* Limit caffeine & processed foods: These can cause energy crashes and dehydration.

3. Communicate with Your Lecturers & Tutors

Let your lecturers and tutors know you are fasting, especially if it may impact participation in labs, presentations, or assessments.
* If you need flexibility with coursework deadlines or assessments, reach out early to a staff member to discuss possible accommodations.

4. Join UCMUSA for Community Iftars

One of the most meaningful aspects of Ramadan is the sense of community it fosters. The UC Muslim Students’ Association (UCMUSA) will be hosting weekly iftar meals every Friday, along with additional sponsored iftars on selected days. This is a great opportunity to connect with other students, share your experience, and break your fast with fellow students (this aligns with UC’s value of whanaungatanga).

Iftar on campus:
* Every Friday throughout Ramadan, hosted by UCMUSA.
Additional iftar nights will be available, sponsored by external groups.
📅 Keep an eye out for UCMUSA’s Ramadan Calendar, which will be available online soon with a full schedule and catering details.
Stay updated by checking the UCMUSA events page. 

5. It’s about Self-Care: Mental, Physical, and Spiritual Wellbeing

Balancing Ramadan with academic responsibilities can be demanding, so prioritise self-care:
* Rest when needed: Get enough sleep and listen to your body’s needs.
* A time of increasing Taqwa: Get closer to God through increased worship, acts of charity, and spiritual purification.
* Reach out for support: The Student Care Team and UC’s Muslim Student Advisor are available to offer guidance and assistance.

And there you have it!

By planning ahead, staying mindful of your wellbeing, and engaging with the UC Muslim community, you can successfully balance your studies while observing this special time.

If you need support or have any questions, feel free to reach out. Wishing you all a peaceful and fulfilling Ramadan!

Ngā mihi nui,
Abdifatah Ibrahim
International Student Advisor
Muslim Student Advisor
Atawhai Ākonga | Student Care Team

Life & Anxiety, an ACT approach workshop

We know it can be tough to experience anxiety while at University. UC Health is hosting an anxiety workshop series to provide students with the opportunity to explore new ways to experience life so that anxiety doesn’t run the show. You will be with a small group of likeminded students – a safe and supportive environment.

For enrolment or info reach out to Anna Dalzell, Counsellor at the UC Health Centre.

 

Coach or Manage a UC Sport team in 2025!

Are you a seasoned coach looking for a new challenge?  How about an emerging coach looking for some experience?  Do you have what it takes to guide aspiring university students to reach their full potential?  Or maybe you know someone (they don’t have to be a student) who might fit the bill and would be keen to join our community?

Our UC sport clubs are looking for coaches for the 2025 winter season, across all levels (including premiere) and across all codes.

Why become a coach or manager?
  • Work with top level student athletes, helping them achieve their potential
  • Work and network with the UCRS team and interns, integrating modern sport science (like Performance Analysis, Strength & Conditioning and testing) into your coaching programme
  •  Reap the benefits of giving back to your community – whether you’re helping a more social but competitive team, or leading the top team to premierships, the sense of reward is strong for everyone.
  • Great for your CV once you graduate, demonstrating leadership, communication, organisation and management skills.
  • Coach solo or maybe grab a friend and co-coach?
Want to know more?

To get involved and get more information on seasons, training and game days, please contact the amazing and dedicated club contacts below:

UC Netball: Hannah Williams (President)  ucnetballpresident@gmail.com
Looking for coaches at all levels, including premier

UC Basketball:  Piet van Hasselt  (President)  piet.vanhasselt@canterbury.ac.nz   
Looking for a coach for the U23 B Men’s Team

UC Rugby:  Jarred Brixton
ucrfc.chair@gmail.com   
Looking for 8 managers for social teams.   Just need to be a little organised able to communicate with a team of up to 25.

UC Football:  Anthony O’Connor
president.ucafc@gmail.com
Looking for coaches and assistants for both Men’s and Women’s teams, ideally with A, B or C Licenses.

UC Hockey:  Paul Horrocks president@uchockey.co.nz  or
Olly Snape  elite@uchockey.co.nz
Looking for coaches and managers, all levels.

So, just reach out to the excellent people in our sport clubs and see what opportunities they may have for you and get involved!

Ngā mihi
UC Rec & Sport | Te Ratonga Hākinakina